Doctor Oz’s Show today (March 9, 2011) was called Dr Oz: Ultimate Checklist Antioxidants. Dr Oz originally aired this show on December 1, 2010, but in case you missed it, I will give you links to the recaps below. One of my favorite segments was when Doctor Oz spoke about the importance of the Super Antioxidants found in beets. In addition to the three methods he spoke about for cooking beets (boiling, roasting and topped with balsamic vinegar and Gorgonzola cheese – yum!), I also want to remind everyone to try Dr Oz’s Red Drink Recipe, which is made of beets and is the new version of the Dr Oz Green Drink!
Dr Oz March 9 2011: In Case You Missed It
1. Make sure to include beans in your diet to get Phenolic Antioxidants which lower blood sugar, cholesterol and even decrease your risk of Breast Cancer. Click here to read and print out Dr Oz’s Ultimate Checklist of Antioxidants: Dr Oz Ultimate Checklist: Antioxidants
2. Surprise your family and make a side dish that includes beets, like a salad topped with beets. Click here to read more about why beets are so incredibly good for you: Dr Oz: Beets: The Super Antioxidant
3. Always go to the bathroom when you feel the urge, because by holding in your urine you can increase your risk of getting a Urinary Tract Infection or UTI. Click here to read more about your body’s urges: Dr Oz: Bathroom, Coughing & Burping Urges
4. Use an Eco-Friendly Bleach to clean the seal on your refrigerator door, because mold can begin to grow there and cause all kinds of problems for your health. Click here to read more about what might be causing allergies in your home: Dr Oz: Winter Allergies
Here is one more recap of the Dr Oz Show on March 9 2011: