Doctor Oz’s “In Case You Missed It” segment and recaps for January 20, 2011 are below. Don’t forget to pass them on to a friend or family member and spread Dr Oz’s advice! Before I get to what Dr Oz covered today, I also want to remind you to visit our sister site (Opinion Queen) to enter some fabulous free giveaways, like our giveaway of a gorgeous Boos Block Cutting Board or this giveaway of a 4-pack of a fabulous Organic Health Elixir.
Dr Oz January 20 2011 – In Case You Missed It
1. Limit your added sugar to 6 tsp daily to reduce High Blood Pressure, High Cholesterol, and Insulin Resistance. Click 
here to read more about this: Dr Oz: Sugar: The #1 Food Dr Oz Wants Out Of Your House
2. Locate the AED Machine where you work – it is a key to surviving a cardiac arrest. Click here to learn how to use an AED Machine: How to Use AED Box or Automated External Defibrillator
3. Add peppers into your dinner tonight to boost your energy and to remove stress. Click here for a great stuffed peppers recipe: Dr Oz: Energy Boosting Stuffed Peppers: Kitchen Diva Fights Exhaustion
Here are a few more recaps of the Dr Oz Show on January 20 2011:
Dr Oz: $1 Drugstore Deals with Stephanie Nelson Coupon Mom
Dr Oz: Colonics: Colon Hydrotherapy Extreme Alternative Therapies
Dr Oz: Cryogenic Chamber Therapy: Extreme Alternative Therapies
sue stanford says
does the no sugar rule include fruit and juice or just processed sugars, agave and honey