Dr Oz December 18 2012
Do you sometimes find yourself feeling a little down and blue? Do the winter months especially having you lacking in motivation or a positive mood? On the next episode of his show Dr. Oz is sharing some happiness boosters to help you feel better and give you more energy while improving your mood.
Dr. Christine Carter will be visiting the Dr. Oz show for the first time to talk about the “feel good” hormone in nature that is the key to finding more joy and feeling more energetic. Dr. Carter also has some fun ways to give yourself a quick little pick-me-up. You might be surprised to hear just how easy and simple it can be recharge your body while giving your energy a jumpstart and your mood a lift.
Dr Oz: What is your Hunger Type?
We all know we have a blood type and maybe we even know our personality type, but have you ever heard of a hunger type?
Dr. Oz said knowing your hunger type is the key to helping you stop overeating and losing weight. He is going to help you figure out what your hunger type is so you can change your relationship with food and get healthy. Ramani Durvasula, a psychologist, will take part in this discussion about weight loss and the benefit of knowing your personal hunger type. The last time she visited the show Ramani Durvasula talked about the benefit of having a buddy while trying to lose weight.
I bet that advice still holds true after you figure out your hunger type and work toward your fitness goals. One guest said that after she learned her hunger type she lost 85 pounds! Get ready to learn her secret and put it to work for yourself.