Dr Oz May 16 2013
Is your busy life keeping you up at night when you would rather be surrendering to sleep? The temptation may be to reach for a sleeping pill, but Dr Oz wants you to think twice about that decision. On his May 16 2013 episode, he is revealing The Truth About Sleeping Pills, as well as some Sleep Wreckers to watch out for.
Dr Oz: The Truth About Sleeping Pills
Not all sleeping pills are created equal. Some of them are habit-forming, and others have specific uses that may not achieve the results you are hoping to get. Last fall, Dr Oz explained that many people are taking the wrong Melatonin dosage, for the wrong reasons.
So how can you ensure you are choosing the best sleep aid to meet your needs? On this April 16 episode, Dr Oz is sharing five questions you should ask yourself before you pop another pill. These questions and answers might be what keeps you from setting yourself up for unintended sleep failure. What could they be?
Dr Oz: Surprising Sleep Wreckers
Could your behaviors before bedtime be paving the way for a disastrous night’s sleep? See what Doctor Oz identifies as Sleep Wreckers. Guests like Dr Michael Breus are coming back to the show with more advice on how to get yourself into a healthy routine for bedtime and a refreshing night’s sleep, so you can face the day with energy and confidence.
We know that there is a major difference between being sleep-deprived and well-rested. From your mood to your energy level, this can have a ripple effect from the moment you get up in the morning. Learn some ideas that could help you make it a good day.
That’s what is coming up on Dr Oz’s May 16 2013 episode, so be sure to tune in before you reach for another sleeping pill. You will be glad you did once you get to have an amazing night’s sleep.