Dr Oz February 23 2106 Recap
Dr Oz and Mark Schatzker took a closer look at the Greek yogurt being sold to consumers to find out if it’s truly Greek yogurt the way it’s supposed to be made, or just regular yogurt with a few additives. Plus, Dr Mark Hyman explained why he believes you need to eat fat in order to get thin.
Dr Oz: Real VS Fake Greek Yogurt + How To Make Your Own
There’s a good chance the Greek yogurt you’ve been buying is actually just regular yogurt with thickeners. Dr Oz revealed the truth about the popular food product and how to be sure you’re getting the real thing. (josecamoessilva / Flickr)
Greek yogurt is a food that even Dr Oz enjoys every day, but it’s important to be sure you’re eating the real stuff, or you could instead be taking in a lot of extra sugar and carbs, and not nearly as much protein. Plus, you probably never knew how easy it is to make your own at home!
–> Dr Oz: Real VS Fake Greek Yogurt + How To Make Your Own
Dr Oz: Healthy Pasta Alternatives + Eat Fat To Get Thin
If you love pasta but hate what it does to your body, try one of the three healthier alternatives Dr Oz discussed on hi show. Also, Dr Mark Hyman explained why you actually have to eat fat in order to get thin, as long as it’s the right kind of fat!
–> Dr Oz: Healthy Pasta Alternatives + Eat Fat To Get Thin
Dr Oz: Canadian Olympian Meaghan Mikkelson Eye Health
Finally, Dr Oz welcomed Olympic hockey player for the Canadian National Team, Meaghan Mikkelson, to talk about how she takes care of her eyes to be sure they’re in top working condition!
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