Dr Oz Recap June 9 2014
Dr. Oz began this episode by discussing detox cleanses and the best one for your body type. Find out how to figure out your body type and see if a Vegan Cleanse is better for you than a Gut Flush to detox and shed a few pounds. Next, learn why fermented foods are healthy, like how they strengthen your immune system and make your gut healthier. Plus, Dr. Oz explains digital eye strain and how the 20-20-20 Eye Exercise will keep your eye muscles strong and fend off early vision problems. Dr. Oz also spoke to a dream expert about what your dreams say about your health. Did you know a recurring dream about falling might be a sign of depression? Lastly, Dr. Oz shares the winner of his healthy recipe challenge!
Dr Oz: 3-Day All-Liquid Cleanse + Clean Gut Review Dr Alejandro Junger
Dr. Oz spoke to Dr. Alejandro Junger about a total liquid cleanse, which is ideal for those who have fat all over caused by eating too much processed food. Get the 3-day detox program to detoxify your body and lose weight at the same time!
Dr Oz: Best Detox Cleanse for Your Body Type + Probiotic Supplement Review
Dr. Oz and Dr. Alejandro Junger talked about how to choose a cleanse based on your body type. Learn if the Gut Flush or Vegan Cleanse is ideal for you to flush out toxins and shed some pounds. Plus, get Dr. Oz’s probiotic recommendation.
Dr Oz: Sauerkraut Slaw Recipe & Probiotic Yogurt Review
Dr. Oz talks about how fermented foods are a group of superfoods that provide incredible health benefits that include a stronger immune system and a boost in “good” gut bacteria. Learn why you should eat more yogurt!
Dr Oz: 20-20-20 Eye Exercise & Avoiding Digital Eye Strain
If you look at mobile device for more than 2 hours a day, including your laptop and smartphone, then you might be at higher risk for digital eye strain. Dr. Oz explains how to prevent vision problems with a 20-20-20 Eye Exercise.
Dr Oz: Remember Your Dreams + What Does a Dream About Falling Mean?
Dr. Oz was joined by Dream Analyst Lauri Loewenberg to talk about the clues your dreams reveal about your health. Lauri told Dr. Oz why people dream about someone chasing them and she offered a trick to remember your dreams.
Dr Oz: Energy Boosting Foods & Healthy Philly Cheesesteak Recipe
Dr. Oz revealed the winner of his very first healthy recipe challenge! She shared her recipe for a Philly Cheesesteak that not only tastes good, but also has fewer calories than the original version. Also, find out how to figure out if your fatigue is because of an iron-deficiency and learn the foods that will boost your energy.
Dr Oz In Case You Missed It: June 9 2014
- Dr Oz: 3-Day All-Liquid Cleanse + Clean Gut Review Dr Alejandro Junger
- Dr Oz: Gut Flush and Vegan Cleanse + Probiotic Supplement Review
- Dr Oz: Sauerkraut Slaw Recipe, & Probiotic Yogurt Recommendations
- Dr Oz: 20-20-20 Eye Exercise & How to Avoid Digital Eye Strain
- Dr Oz: How to Remember Dreams + What Does a Dream About Falling Mean?
- Dr Oz: Eyelid Iron Deficiency Test & Healthy Philly Cheesesteak Recipe