Dr Oz Recap January 27 2014
Dr. Oz started today’s show by sharing different detox cleanses based on your body type. Learn how to determine your body type and find out if the Vegan Cleanse is a better option than the Gut Flush to detoxify and lose weight. Next, find out why fermented foods are good for you, including how they boost your immunity and improve the health of your gut. Also, Dr. Oz says many of us suffer from digital eye strain so he shared a 20-20-20 Eye Exercise to keep eye muscles strong and prevent premature vision problems. Dr. Oz talked to a dream analyst about what they reveal about your health, including how a recurring dream about falling could be a sign of depression. Finally, Dr. Oz revealed the winner of his first-ever healthy recipe challenge!
Dr Oz: 3-Day All-Liquid Cleanse + Clean Gut Review Dr Alejandro Junger
Dr. Oz talked to Dr. Alejandro Junger about an all-liquid cleanse, which is best for people who carry their fat all over due to eating too much processed food. Learn the 3-day detox plan to rid your body of toxins and shed a few pounds in the process!
Dr Oz: How To Choose a Detox Cleanse + Probiotic Supplement Review
Dr. Oz and Dr. Alejandro Junger discussed the best cleanses based on a person’s body type. Find out if the Gut Flush or Vegan Cleanse are best for you to detoxify and lose weight. Also, a probiotic recommendation.
Dr Oz: Sauerkraut Slaw Recipe, & Probiotic Yogurt Recommendations
Dr. Oz says fermented foods are a class of superfoods that offer powerful health benefits, including strengthening your immune system and boosting the “good” bacteria in your gut. Find out why you need to add yogurt to your next shopping list!
Dr Oz: 20-20-20 Eye Exercise & How to Avoid Digital Eye Strain
If you spend more than 2 hours a day glued to a mobile device, such as a smartphone or laptop, then you could be at an increased risk for digital eye strain. Dr. Oz shared how to avoid causing harm to your eyes with a 20-20-20 Eye Exercise.
Dr Oz: How to Remember Dreams + What Does a Dream About Falling Mean?
Dr. Oz talked to Dream Analyst Lauri Loewenberg about what dreams reveal about your health. Lauri explained why you dream about someone chasing after you and she shared a technique to remember your dreams. Keep reading to learn more!
Dr Oz: Iron-Rich Foods & Healthy Philly Cheesesteak Recipe
Dr. Oz announced the winner of his first-ever healthy recipe challenge, who shared her version of Philly Cheesesteak that is not only delicious, but also lower in calories than the original. Plus, learn how to tell if your fatigue is due to an iron-deficiency and find out which foods will give you your energy back!
Dr Oz In Case You Missed It: January 27 2014
- Dr Oz: 3-Day All-Liquid Cleanse + Clean Gut Review Dr Alejandro Junger
- Dr Oz: Gut Flush and Vegan Cleanse + Probiotic Supplement Review
- Dr Oz: Sauerkraut Slaw Recipe, & Probiotic Yogurt Recommendations
- Dr Oz: 20-20-20 Eye Exercise & How to Avoid Digital Eye Strain
- Dr Oz: How to Remember Dreams + What Does a Dream About Falling Mean?
- Dr Oz: Eyelid Iron Deficiency Test & Healthy Philly Cheesesteak Recipe