Dr Oz: Dr Andrew Weil
Dr Oz’s Show on July 1, 2011 features Alternative Health All-Star Dr Andrew Weil. Doctor Oz and Dr Weil spoke about an Anti-Inflammatory Diet to improve your health and various Alternative Health Treatments. Dr Weil said that he takes Acetyl L-Carnitine and Alpha Lipoic every day, because it helps to protect your brain. He also mentioned that foods such as Black Cod, Butterfish, Sable Fish, and Blueberries are great for your brain. If you are worried about Lung Disease, then Dr Weil told Dr Oz that you should eat foods that are rich in Beta Carotene like red, orange and yellow vegetables. Plus, Zhu Ling, a mushroom from China, appears to help Lung Disease and can even slow down Lung Cancer. And how can you forget about the merits of CoQ10 and garlic for treating Heart Disease? The foods that made Dr Weil’s Anti-Inflammatory Diet list include cooked Asian Mushrooms, Whole Soy Foods, Cruciferous Vegetables, Healthy Fats, Whole Grains and Cracked Grains.
Dr Oz: Anti-Aging Drugstore Products
Dr Oz also did a segment on Anti-Aging Drugstore Products, such as the Clinique All About Eyes Serum, the L’Oreal Revitalift Complete Eye Cream, and the Olay Pro X Wrinkle Smoothing Cream. Why these products? Well, the Clinique Eye Serum contains caffeine, which helps to reduce puffiness around your eyes. And the Olay Pro X Wrinkle Smoothing Cream contains Niacinamide, which a part of the Vitamin B Complex of Niacine, and it helps to boost your skin’s moisture barrier so you do not lose moisture through your skin.
Here are a few more recaps of Dr Oz’s Show on July 1, 2011. And have a wonderful 4th of July weekend!!!