Dr Oz October 24 2012
Did you see Dr Oz October 24 2012? It was all about ways you can improve your sleep at night, from understanding your dreams with a dream diary to keeping a worry journal. Plus, find out if your eating or bathroom habits are weird or just normal. Here are the segments from Dr Oz October 24 2012.
Dr Oz: Lauri Loewenberg Dream Diary
Dr. Oz and Lauri Loewenberg, a dream specialist, helped to decipher what your dreams really mean and how they can affect your health and well being. Have you ever had a dream where you were free falling or being chased and want to to know if they are normal or not? Get your answer here.
Dr Oz Normal or Nuts: Smelling Your Food
Dr. Oz and Dr. Jennifer Hartstein talked about two of your strangest quirks, smelling every bite of food and squeezing every last bit of toothpaste from the tube. One is normal and one is not, but worse is the anxiety is can cause. Which one do you think is considered a little too crazy?
Dr Oz: 3 Steps for Overcoming Public Restroom Fears
Dr. Oz, along with his guest Dr. Jennifer Hartstein, talked about anxiety related to using public restrooms and outlined specific steps that you can take to alleviate those feelings. Did you know there is even a website and an app to help you find the cleanest public restrooms where you live?
Dr Oz: Magnolia Bark Sleep Aid Review
Dr. Oz and his guest, Dr. Michael Breus, talked about some of the best ways to get better sleep at night. From using nose strips, to a nasal cleanse, and even the lesser known Magnolia Bark, they gave you definitive advice and actions to take in order to improve your own sleep.
Dr Oz: Is Falling Asleep Watching TV OK?
Dr. Oz and Dr. Micheal Breus talked about the multiple disruptions that can cause a break in your sleep cycle at night. They outlined the top culprits and gave a 3-step plan to improve the quality of your sleep almost immediately.
Dr Oz: Yoga in Bed & Worry Journal
Dr. Oz and Dr. Breus continued their lengthy discussion about your biggest sleep complaints as they talked about the concept of a worry journal to put away your thoughts at bedtime, as well as doing bed yoga to improve your comfort before dozing off into dreamland.
Dr Oz In Case You Missed It: October 24 2012
In case you missed anything today’s show, here are the links to all of the segments:
- Dr Oz: Lauri Loewenberg Dream Diary & What Does a Falling Dream Mean?
- Dr Oz Normal or Nuts: Smelling Your Food & Squeezing Toothpaste Tubes
- Dr Oz: 3 Steps for Overcoming Public Restroom Fears & SitOrSquat.com
- Dr Oz: Magnolia Bark Sleep Aid & Can Lack of Sleep Be Dangerous?
- Dr Oz: Is Falling Asleep Watching TV OK? Dr Michael Breus Sleep Advice
- Dr Oz: Yoga in Bed & Worry Journal for Better Comfort and More Sleep