Dr Oz February 29 2016 Recap
Dr Oz got together with Mark Schatzker and beef industry whistleblowers to learn more about grass-fed beef as opposed to regular beef, and why it’s so much better to buy and consume. Plus, Rocco DiSpirito was back to share some of his tips for enjoying takeout without all the calories and guilt.
Dr Oz: Regular VS Grass-Fed Beef + Industry Whistleblowers
Some may argue “beef is beef” but that couldn’t be further from the truth. Mark Schatzker went inside the beef industry to speak to farmers and whistleblowers about how the way cattle is raised, makes all the difference when it comes to flavor and nutrition.
Dr Oz: Is Grass-Fed Worth The Price? + Buying Ground Beef
Dr Oz then continued his segment on beef by explaining why it’s worth the few extra dollars to purchase grass-fed beef, and just how much of an impact your grocery choice can have. Plus, when buying ground beef, do you know what to look for to ensure you’ll end up with the most flavorful meat?
Dr Oz: Health Foods To Avoid To Prevent Bloating
Even when making healthy choices, there are certain foods that can leave you feeling bloated and uncomfortable. Dr Oz explained what common health foods can lead to bloating and how to prevent those nagging symptoms.
Dr Oz: Healthy Takeout Options + Negative Calorie Food Swaps
Rocco DiSpirito then joined Dr Oz to share his tips for ordering healthier takeout when you just don’t feel like cooking. Plus, how to use negative calorie foods in your diet to fill up and slim down.