Dr Oz Recap March 4 2014
Dr. Oz started today’s show by sharing the 5 things happy people do that you should, too! He explained why taking social media breaks is good for your happiness and challenged you to give out one compliment every single day to boost your Serotonin. Next, Dr. Oz issued a serious medical warning about the H1N1 virus and how it is killing young, healthy people. Learn the warning signs of the flu and decide which is better for you, the flu shot or the nasal spray, to prevent you from getting sick this year. Also, learn the truth about kidney stones and find out how to prevent them when Dr. Oz reveals the surprising health food that could be increasing your risk! Finally, Dr. Oz sits down with Jo Frost to discuss ways for Moms to feel heard as well as tips to bring harmony to your home.
Dr Oz: 5 Steps to Become a Happy Person & Social Media Breaks
Dr. Oz wants you to stop walking around feeling mad and sad all the time because he says it is time to get your “happy” back! Learn the 5 steps to bring happiness to your life while reducing your risk for heart disease and boosting your immunity.
Dr Oz: Flu Warning Signs + Is It Too Late To Get a Flu Shot?
Dr. Oz discussed a serious medical emergency that you cannot ignore. He says the H1N1 virus is back with a vengeance and taking the lives of young, healthy people without warning. Learn the warning signs of the flu and figure out if you should get a flu shot or the nasal spray to protect yourself for the rest of the season.
Dr Oz: How To Prevent Kidney Stones & Nuts Cause Kidney Stones?
If you have ever had kidney stones you know how much pain they can cause, but Dr. Oz says there is hope because they are totally preventable if you know which foods to eat and which ones to avoid. Would it surprise you to hear that nuts cause kidney stones? Keep reading to learn why your favorite healthy snack could be increasing your risk for painful kidney stones.
Dr Oz: Toddler Rules Review Jo Frost & How to Create a Naptime Ritual
Dr. Oz talked to Supernanny Jo Frost about ways to reduce your stress and bring harmony to your home. She shared how to make mealtimes less challenging and provided a strategy for getting on the same page with your spouse.