Dr Oz Recap January 20 2014
Dr. Oz started today’s show by sharing five natural cures for your biggest health complaints, including ginger tea for an upset stomach and yoga for stress reduction. Next, find out which over-the-counter medications contain high amounts of sodium and should be avoided, especially if you have high blood pressure. Could your snacking habit be sabotaging your weight loss efforts? Dr. Oz explains what your snacking personality reveals about your health while he offers healthy alternatives to satisfy your sweet and salty cravings. Finally, Dr. Oz has some superfoods to add to your next shopping list because they are super cheap and super good for you! Plus, gentle exercises for back pain.
Dr Oz: Arnica Gel Natural Pain Remedy & Yoga for Stress Reduction
Dr. Oz revealed his favorite cures for your five biggest health complaints. Find out what he recommends to strengthen your immune system and learn how to use yoga for stress reduction.
Dr Oz: Alka Seltzer Sodium Content & How Much Salt is in Airborne?
Dr. Oz shares the shocking truth about some of the drugs in your medicine cabinet. Find out where salt could be lurking and why it could be putting your health at risk, especially if you already have high blood pressure.
Dr Oz: Turkey Jerky Weight Loss Snack & Ice Cream Alternatives
Do you like to snack? Do you prefer something sweet, or maybe you like crunchy foods to satisfy your cravings? If so, they could be preventing you from losing weight, so Dr. Oz has healthy weight loss snack ideas that are low in calories and good for you.
Dr Oz: Canned Pink Salmon Review & Gentle Back Pain Exercises
Dr. Oz says that having pain is no excuse to avoid exercising , so he shared gentle back pain exercises that easy to follow and might even ease your discomfort, rather than make it worse.