Dr Oz: Acid Reflux Shake Recipes
If you suffer from acid reflux that is triggered by caffeine, Dr Oz and Dr James Rosser have just the Acid Reflux Detox Plan for you. Do you experience heartburn or throat burn after drinking coffee or other caffeinated beverages? Then you could certainly benefit from following this detox, along with Dr. Oz’s Green & Purple Shakes.
Dr Oz: Acid Reflux Detox
It’s a two week detox, but even Dr Rosser believes those with a caffeine trigger shouldn’t give it up cold turkey. If you quit your caffeine habit cold turkey you may find relief from acid reflux but then you’ll be miserable with migraine headaches. Instead, cut your coffee consumption in half every couple of days until the the end of the two week detox. And instead of drinking coffee, drink the Acid Reflux Alkaline Shake Recipe on the next page…
Dr Oz: Alkaline Shake Recipe
Dr Oz and Dr Rosser then turned to Jamie who drinks four cups of coffee a day and admitted she suffers from severe heartburn. Fortunately, Dr Rosser had a delicious shake recipe that contained aloe vera juice because it heals and is alkaline enough to stop what’s going to come. Additionally, bananas are a great health food to include in your daily diet. Don’t worry, you won’t go hungry though, because the shake includes almond butter and a date for sweetness.
However, don’t consume more than two shakes per day. For Dr Rosser’s energy shake recipe, continue on to the next page…
Dr Oz: Acid Reflux Smoothie Recipe
- 1 shot aloe vera juice
- 1 date
- 1 C almond milk
- 2 bananas
- 1 tbsp almond butter
At the end of the two weeks, you don’t want to go back to your old ways. Instead, carry a coconut water chaser with you wherever you go because it works to counteract the acid as an alkaline food.
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