Dr Oz: Alzheimer’s Cheat Sheet on Fatty Fish & Blueberry Yogurt Bites

Dr Oz: Fatty Fish Alzheimer’s Cheat Sheet

The Ultimate Alzheimer’s Diet is a research-backed way to lower your risk of developing Alzheimer’s, even if the disease runs in your family. While intermittent fasting and foods like tea and whole eggs are great for your brain and lower your risk of Alzheimer’s, Dr Oz has even more to share!  From the Dr. Oz Alzheimer’s Cheat Sheet of Fatty Fish vs Skinny Fish to an amazing Blueberry Yogurt Bites Recipe that fights Alzheimer’s Disease, you will love the information on the next page…

Dr Oz: Fatty Fish Cheat Sheet

Brain researchers Max Lugavere revealed that the one food we should all be eating for brain health is fatty fish. The fat in fatty fish is beneficial to the aging brain. Take a look at the list of fatty fish below to see which ones you can choose from to boost your brain health:

• anchovies
• eel
• salmon
• whitefish
• carp
• butterfish
• herring
• mackerel
• sardines

Dr Oz: Skinny Fish Cheat Sheet

“Skinny fish” aren’t bad for you, they just won’t help your brain as much as the fatty fish can.  Here is Dr. Oz’s list of Skinny Fish:

• bass
• cod
• catfish
• flounder
• grouper
• mahi mahi
• snapper
• swordfish
• tilapia
• tuna

Now onto my favorite part of the show, Dr. Oz’s Blueberry Yogurt Bites Recipe…

Dr Oz: Blueberries Fight Alzheimer’s Disease

The next food you’ll want to much on is blueberries. Dr Richard Isaacson reported that eating just 1/2 cup of blueberries twice a week can delay cognitive decline by over two years in women. A cutting-edge study showed that you can take a blueberry powder pill for six weeks, that is the equivalent of one pound of blueberries, and see an improvement in memory, verbal communication skills, and the ability to form concepts.

Dr Oz: Blueberry Yogurt Bites Recipe

Max came up with a unique way to enjoy blueberries. He called them Blueberry Yogurt Bites and used grass-fed, full-fat yogurt in an ice cube tray and added blueberries to each square. He then froze the tray before popping them out to enjoy.

Dr Richard Isaacson is the author of “The Alzheimer’s Prevention and Treatment Diet.”