• Recaps
  • Remedies
  • Food
  • Beauty
  • Diets
  • Home
  • Diets
  • Beauty
  • Food
  • Remedies
  • Recaps
  • Follow Us
    • Facebook
    • Twitter
    • Pinterest
    • Google+
    • RSS Feed
    • Newsletter
  • Hot Topics
    • TV Shows
    • Recipes
    • Health
    • Home Remedies
    • Reviews
    • Entertainment

Well Buzz

Health, Diet, Recipe & Lifestyle Advice

Home > Dr Oz Recipes
When you buy through our links, we may earn an affiliate commission. As an Amazon Associate we earn from qualifying purchases. Learn more.

Dr Oz: Banana & Dark Chocolate Pancakes with Coconut Cream Recipe

Dr Oz: Ripe Banana & Dark Chocolate Pancake with Coconut Cream Recipe

Do you have a hard time saying no to your favorite sweet treats? Could you be addicted? Have you taken Dr Oz’s quiz to find out what your sugar addiction type is? You’ll first need to take the quiz, then follow Dr Oz and Top Chef Sam Talbot’s advice for how to kick your bad habit and make healthier decisions.  Then, Dr. Oz shared recipes to kick your sugar addiction, including this one for a Granola Parfait and the Ripe Banana and Dark Chocolate Pancakes with coconut cream on the next page…

Dr Oz: Energy Seeking Sugar Addict

Dr Oz: Ripe Banana & Dark Chocolate Pancakes With Coconut Cream

Sam Talbot’s Ripe Banana and Dark Chocolate Pancakes with Warm Syrup and Coconut Cream are perfect for those sugar addicts in need of an energy boost. (thethrivingveg / Flickr)

If you answered mostly number 2’s on the quiz, that means you’re more of an energy-seeking sugar addict. If you tend to reach for a sugary sweet when you’re in desperate need of an energy pick-me-up, Sam has just the recipe for you. Keep reading to get the incredible recipe for Sam’s Ripe Banana and Dark Chocolate Pancakes with Warm Syrup and Coconut Cream. These pancakes are the perfect combination of fat, fiber, and protein.

Fat, fiber, and protein seem to be the best combination for Sam to keep him going throughout the day, avoiding a energy crash.  So lets get to the incredible recipe, on the next page…

Dr Oz: Dark Chocolate Pancakes with Bananas & Coconut Cream Recipe

Ingredients:

  • 3 large egs
  • 3 ripe bananas – mashed
  • 2 oz bittersweet chocolate – grated + more to garnish
  • 1 (13.66-oz) can coconut milk – chilled at least 4 hours
  • pinch fine sea salt
  • 3/4 C uncooked quick-cooking oats
  • 1/2 C pure maple syrup – warmed

Dr Oz: Ripe Banana and Dark Chocolate Pancakes Recipe

Directions

  1. Carefully open the coconut milk without shaking or tilting the can
  2. Remove the solidified cream from the top and put into a chilled bowl (save the liquid for another recipe)
  3. Beat the coconut cream at high speed with an electric mixer for about 4 minutes, until stiff peaks form
  4. Cover and chill until ready to serve
  5. In a medium bowl, whisk together the salt and eggs
  6. Whisk in the oats, bananas, and chocolate
  7. Let the batter stand for five minutes to thicken slightly
  8. Pour about 1/4 C of the batter onto a hot, lightly greased griddle or large nonstick skillet, for each pancake
  9. Cook over medium-high for 2-3 minutes, until bubbles appear on the surface and the edges look dry
  10. Flip the pancakes and cook another two minutes until firm and golden
  11. Serve the pancakes topped with coconut cream and maple syrup
  12. Garnish with grated chocolate

Filed Under: Dr Oz Recipes Tagged With: Dr Oz Banana & Dark Chocolate Pancakes, Dr Oz Dark Chocolate Pancake Recipe, Dr Oz Dark Chocolate Pancakes, Dr Oz Energy Seeking Sugar Addict, Dr Oz Ripe Banana & Dark Chocolate Pancake Recipe, Dr Oz Ripe Banana & Dark Chocolate Pancakes, Energy Seeking Sugar Addict

 

About Emily Hayden

Leave a Reply

Your email address will not be published. Required fields are marked *

Human Verification: In order to verify that you are a human and not a spam bot, please enter the answer into the following box below based on the instructions contained in the graphic.


WellBuzz Recent Posts:

  • Dr Oz: B6 Snack Mix, Gratitude Bowl, Detox Friend List Boost Mood
  • Dr Oz: How Happy Are You Quiz & Resilience Key To Happiness
  • Dr Oz Jean Therapy: Find Flattering, Fitting Jeans For Your Body Type
  • Dr Oz: Yellow Earwax & Alcohol Tolerance VS Dry Earwax & Body Odor
  • Dr Oz: Get Rid Of Belly Fat + Muscle Up Oats & Detox Salad Recipe
  • Dr Oz: Ultrasound Shows Baby Give Peace Sign, Rock Horns
  • Dr Oz: Foil Mask, Bubble Mask & Magnet Mask For Glowing Skin
  • Dr Oz: DIY Probiotic Supplement Test + Active Live Cultures
  • Dr Oz: 5-Year-Old Anson Wong & Turmeric Lemonade For Leaky Gut
  • Dr Oz: Leaky Gut Symptoms & How To Get Rid Of A Leaky Gut?
  • Dr Oz: Cesar Millan + How To Prevent Dog Drinking Out Of Toilet
  • Dr Oz: Cesar & Andre Millan Tips For How To Train Your Dog
  • Dr Oz Mindful Monday: How To Deal With A Mean Boss + Stress Tips
  • Dr Oz: Low-Calorie Snacks, Skinless Popcorn & Freeze-Dried Fruit
  • Dr Oz: Vegetable Grilling Hack + Grilled Caesar Salad Recipe

Looking For Dr Oz Recaps For Certain Dates? Click On The Day Below!

January 2023
M T W T F S S
 1
2345678
9101112131415
16171819202122
23242526272829
3031  
« Jul    

Newsletter | Contact | Privacy Policy | Terms of Use


Privacy Policy Terms of Use

Copyright © 2015 WellBuzz · All Rights Reserved

About Us

Newsletter Contact Us Our Story
Write For Us Advertising Visit WellBuzz

More Hot Topics

  • TV Shows
  • Recipes
  • Health
  • Home Remedies
  • Reviews
  • Entertainment

Copyright © 2023 WellBuzz · All Rights Reserved

We are a reader-supported site! As an Amazon Associate we earn from qualifying purchases. When you buy items through Amazon (or other) links on this site, we may earn an affiliate commission. Learn more here.