Dr. Oz: Cauliflower Kettle Corn Recipe, Chips & Crunchy Fire Lentils

Dr. Oz: Total 10 Snacks

Dr. Oz has been talking about his Total 10 Rapid Weight Loss Plan for almost two weeks now. Today, he unveiled some snack ideas to keep our taste buds satisfied. Jeanine was on the show and she was really excited to try the snacks, because she was missing her bread and butter pickles, snickerdoodles, and salt and vinegar chips.

Dr. Oz said that hummus and veggies, pickles, a handful of nuts, or veggie broth are approved snacks. But for people who need more snack-like snacks, Dr. Oz shared his Cauliflower Kettle Corn recipe, Kale Chips recipe, and his Crunchy Fire Lentils recipe. But remember, you’re only allowed two snacks a day. Dr. Oz warned that if you have snacks all day long and you don’t lose weight, don’t call him.

Check out my attempt to reproduce them below!

Dr. Oz: Cauliflower Kettle Corn Recipe Ingredients

• 1 small/medium head cauliflower, cut into small florets
• 2 tbsp coconut oil, liquid
• 1/2 tsp sea salt
• 1/2 tsp cinnamon

Dr. Oz: Cauliflower Kettle Corn Recipe Directions

1. Preheat oven to 400 degrees.
2. Toss together the cauliflower florets, coconut oil, sea salt, and cinnamon in a large bowl.
3. Line a baking sheet with parchment paper and spread the cauliflower florets mixture on top. Make sure you have plenty of room and that the florets aren’t crowded. If you crowd them, they might not cook the right way and become steamed instead of roasted.
4. Cook for about 35 minutes until golden brown and fork tender. About halfway through the cooking time, stir them around a little bit so they don’t cook all on one side.
5. Serve hot and enjoy!

Dr. Oz: Kale Chips Recipe Ingredients

• 1 bunch organic kale
• 1 tbsp olive oil
• sea salt

Dr. Oz: Kale Chips Recipe Directions

1. Preheat oven to 400 degrees.
2. Remove stems and discard. Rip leaves into chip-size pieces.
3. Add the leaves, olive oil, and the seasonings in a bag and shake.
4. Spread out on a parchment paper lined cookie sheet. Make sure they’re evenly spread out.
5. Bake for 10 minutes and watch carefully to ensure they don’t burn.
6. Enjoy!

Dr. Oz: Crunchy Fire Lentils Recipe Ingredients

• 1/2 cup canned lentils
• 1/2 tbsp olive oil
• 1/2 tsp garlic powder
• 1 tsp red chili pepper flakes
• 1 tsp chili powder
• salt, to taste
• pepper, to taste

Dr. Oz: Crunchy Fire Lentil Recipe Directions

1. Preheat oven to 350 degrees.
2. Toss the lentils in a bowl with the seasonings.
3. Spread out lentils on a parchment paper-lined baking sheets.
4. Bake for 12 to 15 minutes, then stir them around and make for another 12 to 15 minutes, until crunchy.
5. When you’re finished, adjust seasoning to your taste. If you like, add more salt and pepper or some of the other spices.
6. Enjoy!