• Recaps
  • Remedies
  • Food
  • Beauty
  • Diets
  • Home
  • Diets
  • Beauty
  • Food
  • Remedies
  • Recaps
  • Follow Us
    • Facebook
    • Twitter
    • Pinterest
    • Google+
    • RSS Feed
    • Newsletter
  • Hot Topics
    • TV Shows
    • Recipes
    • Health
    • Home Remedies
    • Reviews
    • Entertainment

Well Buzz

Health, Diet, Recipe & Lifestyle Advice

Home > Dr Oz Recipes
When you buy through our links, we may earn an affiliate commission. As an Amazon Associate we earn from qualifying purchases. Learn more.

Dr Oz: Chef Food Staples + Rainbow Chard In Cashew Cream Recipe

Dr Oz: Top Chefs Favorite Grocery Foods

Have you ever wondered what top chefs buy when they visit the supermarket? Thanks to Dr Oz, you don’t have to wonder anymore. He asked four chefs about their top five favorite supermarket foods, hearing first from Rocco DiSpirito and Candice Kumai.

According to Rocco, the biggest mistake someone can make is going in without a list. Candice agreed, but also said it’s not a good idea to shop when you’re hungry.

Dr Oz: Chicken Thighs Over Chicken Breasts

Dr Oz: Chef Food Staples + Rainbow Chard In Cashew Cream Recipe

Dr Oz spoke to talented chefs about their personal supermarket staples, before learning how to make a flavorful and healthy side dish from Rocco DiSpirito. (6703104459_8d6e1bfdfc_b / Flickr)

As for their favorite foods, both Rocco and Candace agreed that you should go with bone-in chicken thighs because they’re cheaper and more flavorful than boneless chicken breasts. When shopping for chicken thighs, look for thighs that aren’t too wet and thighs that are firm and pink. Look for clear plastic wrap packaging.

Chicken thighs are not only more flavorful, but more nutritious as well. When cooking chicken thighs, Rocco likes to start with cold oil in a cold pan so that the skin sticks to the pan so it doesn’t bubble when it cooks. Then all you need for flavor is salt and pepper, capers, and parsley. After 10 minutes on the stove and a couple minutes in the oven, you have chicken that’s easy and delicious!

Dr Oz: Soba Noodles & Japanese Meal Idea

Next on the list came from Candice, who shared that she loves soba noodles. They’re delicious hot or cold and contain more fiber and protein. Plus, they’re gluten-free! Combine soba noodles with chicken or vegetable broth, shiitake mushrooms, scallions, spinach, hard-boiled eggs, garlic, and ginger with a little sea salt and soy sauce for a delicious Asian-style meal.

Chef Geoffrey Zakarian revealed his favorite supermarket food: anything pickled from the deli section. He loves adding them to dishes for a flavor boost with zero fat! Number two on the list was Swiss chard, which Rocco believes is a great alternative to kale with the same benefits. He shared an incredible recipe for Rainbow Chard in Cashew Cream to show viewers how to use the ingredient to make an incredibly flavorful meal. Number one on the list was Panko bread crumbs because they can completely transform a dish.

For Rocco’s recipe, click next page.

Dr Oz: Rainbow Chard In Cashew Cream Recipe Ingredients

  • 1 C reduced-sodium, no-fat-added chicken broth
  • 1/2 C raw organic cashews
  • 4 C packed organic rainbow Swiss chard – cut into large pieces, stems removed
  • 1 14-oz can organic coconut milk

Dr Oz: Rainbow Chard In Cashew Cream Recipe Directions

  1. In a separate six quart sauce pan, heat the chicken stock until just simmering
  2. Add the Swiss chard
  3. Cook for about 10 minutes, until the Swiss chard is tender
  4. In a blender, blend the coconut milk with the cashews, then add to the Swiss chard
  5. Serve the Swiss chard with chicken or on its own

Filed Under: Dr Oz Recipes Tagged With: Candice Kumai Rocco DiSpirito Dr Oz, Chef's Favorite Foods Dr Oz, Healthy Greens Recipe Dr Oz, Healthy Kale Alternative Dr Oz, Healthy Side Dish Recipe Dr Oz, Rainbow Chard In Cashew Cream Recipe Dr Oz, Rainbow Chard Recipe Dr Oz, Top Chef Supermarket Staples Dr Oz, Vegan Side Dish Recipe Dr Oz

 

About Emily Hayden

Leave a Reply

Your email address will not be published. Required fields are marked *

Human Verification: In order to verify that you are a human and not a spam bot, please enter the answer into the following box below based on the instructions contained in the graphic.


WellBuzz Recent Posts:

  • Dr Oz: B6 Snack Mix, Gratitude Bowl, Detox Friend List Boost Mood
  • Dr Oz: How Happy Are You Quiz & Resilience Key To Happiness
  • Dr Oz Jean Therapy: Find Flattering, Fitting Jeans For Your Body Type
  • Dr Oz: Yellow Earwax & Alcohol Tolerance VS Dry Earwax & Body Odor
  • Dr Oz: Get Rid Of Belly Fat + Muscle Up Oats & Detox Salad Recipe
  • Dr Oz: Ultrasound Shows Baby Give Peace Sign, Rock Horns
  • Dr Oz: Foil Mask, Bubble Mask & Magnet Mask For Glowing Skin
  • Dr Oz: DIY Probiotic Supplement Test + Active Live Cultures
  • Dr Oz: 5-Year-Old Anson Wong & Turmeric Lemonade For Leaky Gut
  • Dr Oz: Leaky Gut Symptoms & How To Get Rid Of A Leaky Gut?
  • Dr Oz: Cesar Millan + How To Prevent Dog Drinking Out Of Toilet
  • Dr Oz: Cesar & Andre Millan Tips For How To Train Your Dog
  • Dr Oz Mindful Monday: How To Deal With A Mean Boss + Stress Tips
  • Dr Oz: Low-Calorie Snacks, Skinless Popcorn & Freeze-Dried Fruit
  • Dr Oz: Vegetable Grilling Hack + Grilled Caesar Salad Recipe

Looking For Dr Oz Recaps For Certain Dates? Click On The Day Below!

January 2023
M T W T F S S
 1
2345678
9101112131415
16171819202122
23242526272829
3031  
« Jul    

Newsletter | Contact | Privacy Policy | Terms of Use


Privacy Policy Terms of Use

Copyright © 2015 WellBuzz · All Rights Reserved

About Us

Newsletter Contact Us Our Story
Write For Us Advertising Visit WellBuzz

More Hot Topics

  • TV Shows
  • Recipes
  • Health
  • Home Remedies
  • Reviews
  • Entertainment

Copyright © 2023 WellBuzz · All Rights Reserved

We are a reader-supported site! As an Amazon Associate we earn from qualifying purchases. When you buy items through Amazon (or other) links on this site, we may earn an affiliate commission. Learn more here.