• Recaps
  • Remedies
  • Food
  • Beauty
  • Diets
  • Home
  • Diets
  • Beauty
  • Food
  • Remedies
  • Recaps
  • Follow Us
    • Facebook
    • Twitter
    • Pinterest
    • Google+
    • RSS Feed
    • Newsletter
  • Hot Topics
    • TV Shows
    • Recipes
    • Health
    • Home Remedies
    • Reviews
    • Entertainment

Well Buzz

Health, Diet, Recipe & Lifestyle Advice

Home > Dr Oz Recipes
When you buy through our links, we may earn an affiliate commission. As an Amazon Associate we earn from qualifying purchases. Learn more.

Dr Oz: Chocolate Fat Bomb Smoothie Recipe {F Bombs Stop Cravings}

Dr Oz: Chocolate Avocado Fat Bomb Smoothie Recipe

Dr Oz taught us about the amazing weight loss trick called Fat Bombs, which is the latest trend helping people fight cravings and hunger, while losing weight and inches. He wants us to take things to the next level in our diet success with this Chocolate Avocado Fat Bomb Drink. He was thrilled to welcome Candice Kumai, author of “Clean Green Eats,” who brought with her the recipe for her Chocolate Avocado Fat Bomb Smoothie.

Dr Oz: 3 F’s of Fat Bombs

First though, lets discuss the 3 F’s of Fat Bombs: flavoring, filling and healthy fats.  You can make up your own F Bombs by combining the following 3 F’s:

Fats – coconut oil, almond butter, mayo and avocado

Flavoring – ginger, cinnamon, lemon, chocolate, stevia, cacao chips and monk fruit (an Asian fruit)

Filling – pick sweet or savory with choices like dried tomatoes, eggs, salmon, olives, cacao nibs and chia seeds.

Dr Oz: Fat Bomb Equation

Dr Oz said that the doctor’s equation for a Fat Bomb is as follows:

Fat Bomb = High Fat + Low Carb + Low Sugar

Now with all of that in mind, lets get to Dr Oz’s Chocolate Fat Bomb Smoothie Recipe on the next page…

Dr Oz: Chocolate F Bomb Smoothie Recipe Ingredients

Dr Oz: Chocolate Avocado Fat Bomb Smoothie For Weight Loss

Candice Kumai shared her Chocolate Avocado Fat Bomb Smoothie recipe with Dr Oz as a way to load up on healthy fats as part of a low-carb diet for weight loss. (rusty_clark / Flickr)

  • 2 C unsweetened almond milk
  • 3 tbsp dark unsweetened cocoa powder
  • 1 C baby spinach (optional)
  • 1 ripe avocado – pit and skin removed
  • 2 tbsp coconut butter
  • 1 tbsp maple syrup
  • 1 scoop vegan protein powder (optional)

Dr Oz: Chocolate Fat Bomb Directions

  1. Combine all the ingredients in a high-powered blender
  2. Blend until smooth
  3. Serve right away and enjoy

Filed Under: Dr Oz Recipes Tagged With: Candice Kumai, Chocolate Avocado Fat Bomb Smoothie, Chocolate Fat Bomb Smoothie Recipe, Dr Oz Chocolate Avocado Fat Bomb Smoothie, Dr Oz Chocolate Avocado Fat Bomb Smoothie Recipe, Dr Oz Chocolate F Bomb, Dr Oz Chocolate Fat Bomb, Dr Oz Chocolate Fat Bomb Smoothie, Dr Oz Chocolate Fat Bomb Smoothie Recipe, Dr Oz F Bombs, Dr Oz Fat Bombs, Fat Bomb Equation

 

About Emily Hayden

Leave a Reply

Your email address will not be published. Required fields are marked *

Human Verification: In order to verify that you are a human and not a spam bot, please enter the answer into the following box below based on the instructions contained in the graphic.


WellBuzz Recent Posts:

  • Dr Oz: B6 Snack Mix, Gratitude Bowl, Detox Friend List Boost Mood
  • Dr Oz: How Happy Are You Quiz & Resilience Key To Happiness
  • Dr Oz Jean Therapy: Find Flattering, Fitting Jeans For Your Body Type
  • Dr Oz: Yellow Earwax & Alcohol Tolerance VS Dry Earwax & Body Odor
  • Dr Oz: Get Rid Of Belly Fat + Muscle Up Oats & Detox Salad Recipe
  • Dr Oz: Ultrasound Shows Baby Give Peace Sign, Rock Horns
  • Dr Oz: Foil Mask, Bubble Mask & Magnet Mask For Glowing Skin
  • Dr Oz: DIY Probiotic Supplement Test + Active Live Cultures
  • Dr Oz: 5-Year-Old Anson Wong & Turmeric Lemonade For Leaky Gut
  • Dr Oz: Leaky Gut Symptoms & How To Get Rid Of A Leaky Gut?
  • Dr Oz: Cesar Millan + How To Prevent Dog Drinking Out Of Toilet
  • Dr Oz: Cesar & Andre Millan Tips For How To Train Your Dog
  • Dr Oz Mindful Monday: How To Deal With A Mean Boss + Stress Tips
  • Dr Oz: Low-Calorie Snacks, Skinless Popcorn & Freeze-Dried Fruit
  • Dr Oz: Vegetable Grilling Hack + Grilled Caesar Salad Recipe

Looking For Dr Oz Recaps For Certain Dates? Click On The Day Below!

January 2023
M T W T F S S
 1
2345678
9101112131415
16171819202122
23242526272829
3031  
« Jul    

Newsletter | Contact | Privacy Policy | Terms of Use


Privacy Policy Terms of Use

Copyright © 2015 WellBuzz · All Rights Reserved

About Us

Newsletter Contact Us Our Story
Write For Us Advertising Visit WellBuzz

More Hot Topics

  • TV Shows
  • Recipes
  • Health
  • Home Remedies
  • Reviews
  • Entertainment

Copyright © 2023 WellBuzz · All Rights Reserved

We are a reader-supported site! As an Amazon Associate we earn from qualifying purchases. When you buy items through Amazon (or other) links on this site, we may earn an affiliate commission. Learn more here.