Dr Oz: Citrus Sensation Infused Water Recipe & Pineapple Cooler

Dr Oz: Infused Water for Your Biggest Complaints

We all know that water is good for us, but sometimes it can be boring. Dr Oz took note of the Infused Water craze that is popular online and invited health and wellness coach Carron Coleman, The Holistic Honey, to share her best ideas with Dr Oz’s audience.

When you buy infused water at the store, it can be loaded with sugar and artificial ingredients, Coleman said. But you can truly make it your own and keep things healthy when you do it yourself.

Dr Oz: Citrus Sensation Infused Water Recipe

One woman said that she needs a solution to her bloating, which is aggravated by drinking soda. Coleman told Dr Oz that carbonated water and alcohol can make these problems worse. She shared her Citrus Sensation Recipe.

Here is what you need:

• 2 Lemons
• 1/2 Cucumber
• 3 quarts Water
• 11 Mint Leaves

Here is what you need to do:

1. Slice the lemon and cucumber.
2. Combine ingredients in a pitcher.
3. Let infuse for a few hours.
4. Drink and store up to three days.

Dr Oz: Pineapple-Strawberry Cooler Recipe

A mom said she has a busy day at work, followed by responsibilities at home. How can she relax? Dr Oz turned to Carron Coleman for her Pineapple-Strawberry Cooler, which is good for relaxation.

Dr Oz said these ingredients are high in Vitamin C, which makes the hormone that relaxes us.

Here is what you need:

• 1/2 cup Strawberries
• 1/4 cup Pineapple
• 12 oz Water
• 1 Sage leaf

Here is what you need to do:

1. Combine ingredients and enjoy the fresh taste.

Dr Oz: Berry Blast Infused Water Recipe

A viewer complained that anti-aging products don’t work for her fine lines and wrinkles. Dr Oz asked for advice on anti-aging from water. Check out her Berry Blast Recipe.

Bonus tip: try freezing pomegranate seeds in ice cube trays with water for a fresh way to keep your drink cold.

Here is what you need:

• 1 cup Blueberries
• 1 cup Blackberries
• 2 cups Pomegranate Seeds
• 2 quarts Water

Here is what you need to do:

1. Combine the ingredients.
2. Chill and serve.

Dr Oz: Best Social Media Pins

Social media websites help us share healthy lifestyles with one another. Dr Oz surveyed his viewers to find out who has healthy pins online. The winners were:

• The Wellness Mama
• Pop Sugar Fitness
• Budget Bytes
• Skinny Taste
• The Real Food Pins

Katie from Kentucky, The Wellness Mama, came in third place. Canada’s Vivian, with The Real Food Pins, placed second. The winner in Dr Oz’s poll was Gina, the woman behind Skinny Taste.

Gina accepted her award through a video, explaining that you can explore her pins based on your dietary needs. Nominate your own favorites online with the hashtag #oznomination.