Dr Oz: Cold-and-Flu-Fighting Soup Recipe & Leftover Ideas

Dr Oz: Cold-and-Flu-Fighting Soup Recipe

Dr. Oz says he believes in the healing power of soup and there is even science to back up the fact that it really does work, so that is why he always feels better when his wife Lisa makes him a hot bowl of it whenever he gets sick. Today he invited soup expert “Souper” Jenny Levison to share her recipe for a cold and flu-fighting soup that will keep your family healthy and boost their immune systems at the same time.

Here is what you need:

• 6 cups low-sodium veggie broth
• 4 (15-oz) cans of white beans
• 1 medium red onion, diced
• 2-3 red chilis
• 2 tablespoons fresh thyme
• 2 tablespoons oregano
• 2 tablespoons turmeric

Here is what you need to do:

1. Add the olive oil to a large pot and saute the red onions, chilis, beans and spices until onions are tender.
2. Pour in the vegetable broth.
3. Bring it to a boil and reduce heat to a simmer for 45 minutes to 1 hour.
4. Serve and Enjoy!

Dr Oz: Leftover Ideas to Save Money

Dr. Oz is continuing Jan-YOU-ary with a tip to automate your meals for weight loss. He says the best way to do this is by reusing leftovers in other meals to reduce waste and save money.

1. Turn leftover hamburger into breakfast the next day by creating a hash with some healthy vegetables.
2. Use leftover chicken to create a delicious salad by adding some grapes and celery, along with a little Greek yogurt, for a tasty lunch.
3. Make a kitchen sink salad with every leftover you have in the fridge and dress it with a mixture of olive oil and vinegar.