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Dr. Oz: Grilled Tofu Steak Recipe

Dr. Oz: Rich Landau Grilled Tofu Steak Recipe

Dr. Oz: Grilled Tofu Steak Recipe

Dr. Mehmet Oz welcomed Rich Landau to his show, who whipped up a delicious Grilled Tofu Steak recipe on the show to demonstrate how to cook tofu. ([email protected] / flickr)

Dr. Oz talked to Rich Landau, winner of Chopped, about how to make tofu more delicious. He made lots of delicious tofu recipes, including a Grilled Tofu Steak recipe.

Check out my attempt to reproduce this recipe below! And be sure to let us know what you think of this recipe in the comments!

Dr. Oz: Rich Landau Grilled Tofu Steak Recipe Ingredients

Marinade & Tofu Ingredients

  • 16 Ounce Block Tofu Cut into 3 Equal Slabs
  • 1/4 Cup Tamari Soy Sauce
  • 1/2 Cup Canola Oil
  • 1 Teaspoon White Pepper
  • 1/4 Cup Toasted Sesame Oil

Sauce Ingredients

  • 1/4 Cup Kochujang Red Chile Bean Paste
  • 1 Teaspoon White Pepper
  • 2 Tablespoons Ginger (Grated)
  • 1 Garlic Clove
  • 2 Tablespoons Sugar
  • 1 Tablespoon Water

Rich Landau: Dr. Oz Grilled Tofu Steak Recipe Directions

  1. Stir together the soy sauce, canola oil, white pepper, and sesame oil in a bowl for the marinade.
  2. Add the tofu to a baking dish and pour that marinade on top. Marinate for at least 1 hour and up to overnight.
  3. Preheat the grill or grill pan to high.
  4. Blend together the red chile bean paste, white pepper, ginger, clove, sugar, and water for a nice sauce.
  5. Grill the tofu on both sides for 2 to 3 minutes, until a nice golden brown. Brush the tofu with the sauce mixture. Let it sink in for a minute.
  6. Remove tofu from the grill and serve with rice or quinoa.
  7. Enjoy!

Filed Under: Dr Oz Recipes Tagged With: dr oz tofu, Dr. Oz Grilled Tofu Steak Recipe, Dr. Oz Rich Landau Grilled Tofu Steak Recipe, Dr. Oz Tofu Recipe, Dr. Oz Tofu Steak

 

About Alex Belz

I'm a writer from Michigan who loves watching television and drinking coffee and I feel very lucky to get paid to do both all day long.

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