Dr Oz: Healthier Sangrias + Immune-Boosting Smoothies

Dr Oz: Health Benefits Of Sangria

Dr Oz said that in theory, Sangria is a great idea for a holiday drink because it can be budget-friendly, but sometimes it can be a drink packed with unhealthy hidden sugar. A set of twins joined Dr Oz and said they love sangria because it tastes good, and Dr Oz likes it because it contains wine which has resveratrol, fruit that has antioxidants, citrus that contains vitamin C, and juice which hydrates you. It’s important, however, to do it right. The twins share their white and red sangrias, and you can find the magic ingredients by clicking next page!

Dr Oz: Healthier Sangria Recipes

For the Red Sangria:

• 3 C red grapes and cherries
• 1 C tart cherry juice
• 1 bottle red wine
• 2 oranges

For the White Sangria:

• 1 green apple
• green tea
• 1 bottle sweet white wine
• juice of 2 limes

Just combine the ingredients for each of the sangrias and enjoy because the red sangria has just 188 calories, while the white sangria has just 13 grams of sugar.

Dr Oz: Immune-Boosting Berry Belly Blaster Smoothie

If you’ve been a little too indulgent over the holidays, Dr Oz was excited to share a few immune-boosting smoothies to help your body recover.Talia Pollock loves being able to pack so much nutrition into one punch! Dr Oz had four women try the smoothies to find out just how tasty they really are.

If you’re guilty of over-eating a little too much over the holidays, try the Immune-Boosting Berry Belly Blaster smoothie:

• 1 C kale
• 1 tbsp avocado flesh
• 3/4 C coconut water
• 1/2 C frozen berries
• 1 tbsp ground flax meal
• 1 tsp cinnamon

Dr Oz: Ginger Hydrating Smoothie

If you’ve been drinking way too much, try the Immune Boosting Ginger Hydrator Smoothie:

• 1/2 orange
• 1/4 frozen pineapple
• 1/2 frozen banana
• 1/2 tbsp ginger
• 3/4 coconut water

Dr Oz: Mean Green Energy Machine Smoothie

Finally, for when you feel exhausted, try the Immune Boosting Mean Green Energy Machine Smoothie:

• 1 C spinach
• 2 medjool dates – pitted
• 1/2 frozen banana
• 1/2 tsp matcha powder
• 3/4 C almond milk