Dr Oz: Leo Smoothie Bowl Recipe + Dr Teal’s Epsom Salt Milk Bath

Dr Oz: Virgo Health Horoscope

Dr. Oz said that if you are at all interested in astrology, experts believe that as we head into the summer season, it’s a good time to look at the astrological chart to find out what the astrological signs say about your health. Virgo is the sixth sign of the zodiac and is ruled by the belly. If you were born between August 23 and September 22, you’re a Virgo. Astrologers believe the state of our belly is a metaphor for how we digest reality.

Dr Oz: Libra Health Horoscope

Libra rules the lower back.  If you were born between September 23 and October 22, Dr. Oz said that you’re a Libra and likely give too much to others. Metaphorically, you tend to bend over backward instead of not putting enough care into your own life, resulting in a sore lower back. That pain is a metaphor for not being able to stand up straight and focus on self care.  Wait until you see what the other astrological signs say about your health on the next page! Plus, I’m totally in love with the Citrus Leo Smoothie Bowl Recipe and the Dr. Teal’s Epsom Salt Milk bath…

Dr Oz: Scorpio Health Horoscope

Dr. Oz said that Scorpio rules the sacral center and is the sign of rebirth and regeneration. If you were born between October 23 and November 21, you’re a Scorpio. Astrologers believe Scorpios can be at risk for holding onto past relationships or experiences. That refusal to move forward can create problems.

Sagittarius Health Horoscope

Sagittarius is the centaur: half man and half horse. If you were born between November 22 and December 21, you’re a Sagittarius. Dr. Oz said that the man and horse meet at the hips, the center of balance and astrologers believe Sagittarius will be at risk for sciatic or loose or tight hips.

Dr Oz: Capricorn Health Horoscope

If you were born between December 22 and January 19, you’re a Capricorn. Capricorn, according to astrologist Rebecca Gordon, is generally the most determined, pragmatic sign. Capricorns tend to feel a great sense of responsibility to do everything for the greater good, often neglecting themselves. That stress and tension gathers in the knees, resulting in various knee-related health problems.

Dr Oz: Knee Strengthening Yoga Warrior Pose

To strengthen the knee, you need to strengthen the muscles around the knee. It’s called warrior two pose. Put one foot forward and put the other foot back at about a 45-degree angle. Position your torso right above your hips and hold your arms straight out in front and back to balance yourself. The posers meant to help you center yourself, as you take five deep breaths.

Dr Oz: Aquarius Health Horoscope

Aquarius, the ankles, represents our individuality and our ability to stand up for ourselves. If you were born between January 20 and February 18.  Dr. Oz said that Aquarius’ tend to be inventive, eccentric, and humanitarian. Strong ankles are key.

Pisces Health Horoscope

Finally if you’re a Pisces, Dr. Oz said that you have the feet of a fish. You’re a Pisces if you were born between February 19 and March 20. Pisces tend to be transcendent and artistic. The feet represent our connection as spiritual beings to the earth, the material world. When the Pisces is challenged in any of us, we can begin to experience problems with our feet.

Wait until you see the Citrus Leo Smoothie Bowl Recipe on the next page…

Dr Oz: Leo Smoothie Bowl Recipe

Dr. Oz said that no matter what your zodiac sign is, there are things you can do to rejuvenate your body from the inside out. First is the Leo Smoothie Bowl, named as such because it contains all the citrus fruits. To make the smoothie bowl, combine the following ingredients:

• 1/3 C rolled oats
• 1/3 C coconut yogurt
• 1/4 grapefruit
• 2 frozen bananas
• 1 tbsp honey
• 1/4 orange

Then top with walnuts, coconut flakes, banana, honey, grapefruit, or orange.

Dr Oz: Dr. Teal’s Epsom Salt & Milk Bath

Once you enjoy your smoothie bowl, take a soothing salt bath. Rebecca Gorgon likes to make a salt bath out of a half gallon of milk and Epsom Salts.  Dr. Oz used Dr. Teal’s Pure Epsom Salts on his show!