Dr Oz: Low Sodium Tomato & Tabasco Sloppy Joe Recipe with G. Garvin

Dr Oz: Low Sodium Showdown

Dr Oz invited two sisters to face off in a Sloppy Joe cooking contest. Kimberly from Maryland faced off against her younger sister, Tiffany. With the help of a cooking expert, Tiffany created a Tomato & Tabasco Sloppy Joe Recipe. Kimberly created a Jalapeno Sloppy Joe Recipe on the show.

Kim said her usual secret ingredient is vodka sauce. Tiffany said her own combination of BBQ sauce and Tabasco sauce is unbeatable. Before the ladies could get started, Dr Oz took away their salt and sauces, to force them into a low sodium showdown.

Ultimately, Dr Oz and G. Garvin declared that both sisters are winners, and you can try each of their recipes to decide which low sodium option you like the best.

Dr Oz: 5 Ways to Cut Your Salt

To help the sisters, Dr Oz invited G. Garvin from the Cooking Channel to work with them. The host of Road Trip with G. Garvin said that you don’t need salt to make your food taste good.

Here are some examples of healthy low sodium ingredients.

• Chicken Broth
• Tomato Paste
• Garlic
• Spices
• Infused Oils

What do you love to use as a secret cooking ingredient?

Dr Oz: Tomato & Tabasco Sloppy Joe Recipe Ingredients

• 1 tbsp Vegetable Oil
• 2 chopped cloves Garlic
• 1 chopped Red Pepper
• 1 chopped Green Pepper
• 1/2 cup Molasses
• 1 tsp Tabasco Sauce
• 2 lb Lean Ground Beef
• 1/4 cup Low Sodium Chicken Broth
• 8 oz canned Tomatoes
• 3 tbsp Low Sodium Tomato Paste
• 4 Hamburger Buns
• Pepper

Dr Oz: G. Garvin’s Tomato & Tabasco Sloppy Joe Recipe Directions

1. Heat oil in a skillet.
2. Add in garlic with bell peppers. Saute for three minutes, until tender.
3. Season with pepper.
4. Add ground beef to the skillet. Cook and stir for around eight minutes, until meat is fully cooked.
5. Stir in molasses, tomato paste, tomatoes, hot sauce, and chicken broth.
6. Let simmer for about 10 minutes, until thickened.
7. Serve on buns.