Dr Oz: Mile High Pizza Pie & Banana Strawberry Parfait Recipes

Dr Oz: Superfood Recipes Under 200 Calories

Are you tired of obsessing over your calories every day? (I’m more like every meal!) If so, Dr Oz showed you how to create a delicious meal and dessert that contained less than 200 calories with his Mile High Pizza Pie and Banana Strawberry Parfait Recipes.  Plus, learn about his favorite Appetite Suppressants and Hunger Fighting Foods.

Throw away carb-ridden banana splits and fattening pizza. On today’s show, (without the help of a chef) Dr Oz showed you how to make a yummy Mile High Pizza Pie and a delicious Banana Strawberry Parfait. The Best Part? NGA-No Guilt Allowed!

Dr Oz: Mile High Pizza Pie Recipe

Kelly, an audience member, told Dr Oz it was hard to manage her calories. She loved eating calories more than counting them and she was obsessed.

199 calories per serving

Ingredients:

Whole-wheat tortilla
2 sliced portabella mushrooms
1 eggplant (cut into 2 large slices)
¼ C canned tomatoes
2 Tbsp shredded part-skim mozzarella cheese
½ tsp chopped garlic
1 C steamed spinach

Directions:

Preheat oven to 375 °F
Toast tortilla (until crispy)
Spray a baking sheet with nonstick spray
Place eggplant and mushroom slices on the baking sheet
Cook for 20-minutes (or until slightly soft)
Steam spinach
Combine canned tomatoes and garlic in a small bowl
Mix well and set aside

To Stack:

Stack 1 eggplant slice on top of tortilla base
Evenly spread the tomato mixture over the eggplant slices
Sprinkle on some mozzarella cheese
Pile high with spinach (use as much as you like)
Add portabella mushroom
Continue stacking remaining ingredients
Bake for 10 minutes (or until cheese melts)

Dr Oz: Strawberry Banana Parfait Recipe

190 calories per serving

Ingredients:

3 slices angel food cake
16 oz strawberry Greek yogurt
1 ½ bananas
1/3 C orange juice

Directions:

Mix the bananas with orange juice in a bowl
Layer half of the cake cubes in four dessert dishes
Top with half of the bananas and yogurt
Repeat layering
(Don’t forget to leave some bananas for the top!)