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Home > Dr Oz Recipes
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Dr Oz: Mulled Wine Recipe & Blood Flowing Smoothie Recipe

Dr Oz: Recipes to Unclog Your Arteries

Angela, and audience member, stated that heart disease ran in her family. She’s had relatives that have died from it so now she was trying to skip the fast foods and sodas and to eat much healthier. She stated it was a concern because she wanted to be healthy for her family and to be around a long time. (Good reason.)

Dr Oz showed an animation of the muscles of the heart. He showed the big valve and the aorta and the scarring on the plaque located on the aorta. In an unhealthy heart, the plaque gets larger, and leaves only a little sliver of space for the blood to get through. (Not good.)

Dr Oz: Blood Flowing Smoothie Recipe

30 Second Kitchen Fix #1:

Blood Flowing Smoothie
½ C pomegranate juice
½ banana
½ C yogurt
5 strawberries
This smoothie contains antioxidants to help keep your heart healthy. Start your day off with one every morning.

Dr Oz: Dark Cocoa Powder

30 Second Kitchen Fix #2 Dr Oz Mulled Wine Recipe
Spice Up Your Veggies- Angela stated that she only used a little bit of salt and pepper on her vegetables.

Oregano- A great, natural fix. Put a few sprigs onto your food. Add oregano to green beans to lower bad cholesterol.

Dark Cocoa Powder- This helps remedy a sweet tooth. Add some dark cocoa powder to butternut squash to help prevent blood clots. (I guess adding it to a bowl of ice cream wouldn’t help, huh?)

Dr Oz: Mulled Wine Recipe

30 Second Kitchen Fix #3
Mulled Wine- Add cinnamon and cloves to heated red wine. The red wine aids in relaxation. (Ya think?!) The cinnamon helps lower cholesterol and the cloves help to relax the heart. Heating it makes it a wonderful cocktail. (This one sounds like a winner to me!)

Dr Oz asked Angela which kitchen fix was her favorite. (Take a wild guess at which one she preferred.) Yes folks, Angela stated she preferred the mulled wine kitchen fix.

Filed Under: Dr Oz Recipes Tagged With: Blood Flowing Smoothie, Blood Flowing Smoothie Recipe, Dark Cocoa Powder, doctor oz, Dr Oz Blood Flowing Smoothie Recipe, Dr Oz Dark Cocoa Powder, dr oz mulled wine, Dr Oz Mulled Wine Recipe, dr. oz, Mulled Wine Recipe, Recipes to Unclog Your Arteries

 

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Comments

  1. Monettagangaram Gamgaram says

    December 15, 2011 at 9:05 pm

    I am a diabetic, I love the Dr Oz show, I am certainly going to try the mulled wine,good job Dr & a merry Christmas to you & your family.

  2. Connie says

    December 17, 2011 at 11:55 pm

    I wanted to make the Mulled Wine….The recipe is not very clear….Do I warm up the entire bottle of wine with cinnamon and cloves? If so, for how long and how much spices should be used, and can I store it back in the bottle? is it recommended to drink warm? can I place in fridge and take a shot nightly? Please let me know….I have very high blood pressure, and I’m hoping this recipe will help…Thank you! =)

  3. Earlene Colin says

    December 20, 2011 at 2:08 am

    I too would like to know how much cinnamon and cloves to add to how much red wine.

  4. norma saenz says

    December 20, 2011 at 6:12 pm

    Just google for a recipe for mulled red wine , that was how I got the recipe for it. I searched Dr. Oz and could not find any amounts of the brandy, cinnamon and cloves.

  5. norma saenz says

    December 20, 2011 at 6:26 pm

    1 750 ml btl of dry red wine, 125ml (1/2 c) brandy, 125ml(1/2 c) water, 2 oranges thinly sliced,1 lemon, thinly sliced, 225 g (1 C) sugar, 2x7cm cinnamon sticks, lightly crushed 6 whole cloves, pinch of grated nutmeg, lemon peel to decorate.
    Simmer all ingredients, stirring occasionally, for 5-10 min or until sugar dissolves and mixture is aromatic. Remove from heat and strain into a large jug. Enjoy, Norma

  6. Connie says

    December 20, 2011 at 6:58 pm

    Thank you,Norma

  7. THERESE LECAVALIER says

    December 22, 2011 at 4:58 pm

    i will like to know how to prepare the Willed wine.
    how much wine to use with the cinnamon & cloves and when should I take it.
    thanks you.
    Have a wonderful Christmas with your family.
    therese lecavalier

  8. Brenda Caroen says

    December 24, 2011 at 7:25 pm

    i too would like the real recipe . i have been making it by the wine glass an just guessing at the amount of cinnamon an cloves. I have a 100 % blockage in a smaller vessel in the bundle block area . making me short of breath . my dr. says there is nothing that can be done . Please advise me thank you . a loyal viewer. thinking of making an appointment at cleveland clinic .

  9. Sharna says

    October 20, 2013 at 7:23 pm

    The Blood Flowing smoothie is absolutely delicious!!

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