Dr Oz: Savory Overnight Oats Recipe & Beat Belly Bloat Plan Grocery List

Dr Oz: Beat Belly Bloat Plan

Dietitian Maya Feller and Dr Oz revealed the one-week plan to beat your belly bloat. Maya explained what foods you want to avoid, but she returned to talk about the foods you actually want to eat. To make things easier, she created a grocery list that can be printed off and taken with you to the store. For what items you’ll want to shop for, click next page.  Plus, you don’t want to miss Dr. Oz’s Savory Overnight Oats Recipe and the Build Your Own Protein Bowl menu that is after the grocery list…

Dr Oz: One Week Flat Belly No-Bloat Plan Grocery List

Meat/Seafood

• chicken
• pork
• egg
• beef
• fish
• firm tofu

Vegetables

• bell peppers
• scallions
• corn
• tomato
• leafy greens
• radish
• carrots
• squash
• potato

Fruits:

• bananas
• grapes
• lime
• lemon
• pineapple
• berries
• kiwi

Bread & Grains:

• oatmeal
• gluten-free bread
• 100% corn tortillas
• wheat-free bread
• gluten-free cereals
• gluten-free pasta
• quinoa

Nuts & Seeds:

• (any except pistachios)

Almond Milk

Herbs & Spices

Hard Or Medium-Hard Cheeses

• (lactose-free or low-lactose)

Oils & Vinegars:

• cider vinegar
• olive oil
• red wine vinegar

Wait until you see Dr. Oz’s amazing Savory Overnight Oats recipe on the next page…

Dr Oz: Low FODMAP Fruit & Vegetable List

As for the actual plan, it starts with breakfast. Pair four ounces of protein with one low FODMAP fruit or vegetable. Great ideas for breakfast include an egg scrambled with bell pepper or firm tofu with a side of fruit. Crystal tried the plan and her usual breakfast was eggs with cheese and a side of fruit.

Dr Oz: Savory Overnight Oats Recipe

For lunch, Maya suggested overnight oats. It may sound strange to eat a breakfast staple for lunch, but it makes perfect sense. People tend to get off track around lunch time and overnight oats make it easy to stay focused. Here’s how you make savory overnight oats:

1. Saute green beans in olive oil for three minutes
2. In a separate pan, heat olive oil and add curry powder
3. Cook, while stirring, for 30 seconds
4. Combine oats, bone broth, and curry in a mason jar
5. Chill in the fridge overnight
6. Add the sautéed green beans the next day
7. Top with pumpkin seeds and enjoy

Then finally for dinner, build yourself a protein bowl. Find out how on the next page!

Dr Oz: Build Your Own Protein Bowl Recipe

If you’re like me, you’re thrilled to hear that when it comes time to eat dinner, you’re not forced to eat a plate of salad. Instead, you get to build your own protein bowl. To do so, combine the following ingredients:

• 4-oz lean protein
• leafy greens
• non-starchy vegetable
• 1-2 gluten-free grains
• balsamic vinegar

Shannon lost an inch and a half off her waist in one week and her typical protein bowl consisted of grilled chicken, quinoa, radishes, leafy greens, and balsamic vinegar.