Dr Oz: Sour Cream & Onion Pea-Corn & 100 Calorie Recipes

Dr Oz: 100 Calorie Snack Recipes

How do Chocolate Almond Covered Strawberries and Sour Cream and Onion Pea Corn recipes sound?  Dr. Oz put together these 100 Calorie Snack Pack recipes to help you save money, while shedding pounds and boosting your health on his 100 Calorie Snack Pack show!

When a craving comes on do you:

1. Watch Netflix and chill on the couch with the whole bag of chips
2. Eat a few chips and move on
3. Grab an apple instead but dream about the chips all night long

If you answered 1 or 3, you could benefit from pre-portioned snacks to keep your willpower in check. Fortunately, Dr Oz created a few low-calorie snack packs of his own to help keep you on track toward your health goals. The formula Dr Oz used was protein + fiber + indulgence, all packaged into 100-calorie portions. Wait until you see the recipes on the next page…

Dr Oz: Chocolate Almond Covered Strawberries Recipe (100 Calorie Snack!)

If you’re someone who likes to satisfy your sweet tooth with a low-calorie snack, try Dr Oz’s Chocolate Almond Covered Strawberries. All you need are the following ingredients:

• 1 tsp chocolate chips
• 3 crushed almonds
• 2 strawberries

For the directions on how to make them, click next page.

Dr Oz: 100-Calorie Chocolate Almond Covered Strawberries Recipe Directions

1. Sprinkle three crushed almonds into the bottom of three separate ice tray compartments
2. Top with one tsp of melted chocolate per cube
3. Add a strawberry to each cube
4. Freeze overnight
5. Pop out of the ice tray
6. Enjoy

For those of you who want more of a savory snack, try the recipe on the next page.

Dr Oz: 100-Calorie Sour Cream & Onion Pea Corn Recipe

• 1/3 C freeze-dried peas
• 1 C air-popped popcorn
• sour cream & onion spice blend

Just mix all the above ingredients in a mason jar and enjoy!