Dr Oz: Metamucil Psyllium Fiber Review
Does your stomach often ache, but you are not sure of the cause? Has it left you wondering if you have an actual stomach “bug” or maybe something else? Dr. Oz says your frequent stomach pain could be due to Irritable Bowel Syndrome, or IBS, so he shares how to tell the difference. Also, get Dr. Oz recommendations for pill-free ways to reduce your risk for heart disease.
Dr Oz: Stomach Bug vs IBS Symptoms
Dr Oz shared some simple and effective ways to reduce your risk for heart disease, including Hibiscus Tea and Metamucil.
Dr. Oz says there are two basic differences between having a stomach illness and IBS. The first is the trigger, which is usually a virus or bacteria if you are sick or stress, anxiety, or certain foods if the cause is IBS. The next big difference between having IBS and having a stomach bug is how long they last. When you have a stomach bug it usually lasts about two days, but with IBS the pain can come and go indefinitely and even vary from hour to hour.
Dr Oz: Turmeric Eases IBS Symptoms
Dr. Oz says there are some easy ways to ease stomach pain caused by IBS and one of them might already be in your kitchen right now.Turmeric is a powerful spice that reduces inflammation and can be added to foods or taken in supplement form, but the best part is that it tends to calm down the intestinal system and has been shown to reduce IBS symptoms by 50%. Take 60 mg, 3 times a day before meals.
Dr Oz: Hibiscus Tea Lowers Blood Pressure
February is heart health month, so Dr. Oz revealed pill-free ways to reduce your risk for heart disease. He explains that there are several factors that contribute to heart disease, including high blood pressure, high blood sugar, and high cholesterol and they can all sneak up on you without you realizing it.
Drink 3 cups of Hibiscus Tea a day to lower your blood pressure and reduce your risk for heart disease.
Add cloves and cinnamon to your diet to regulate your blood sugar. Dr. Oz recommends sprinkling them on apple slices, yogurt, oatmeal, or even your morning coffee.
Eat more soluble fiber to lower your cholesterol. Dr. Oz says most of us do not get enough fiber in our diet, but it is easier to add than you might think. He recommends Metamucil, which is a good source of Psyllium fiber and it much better absorbed by the body than other types of fiber. Add 1 serving of Metamucil to an 8-ounce glass of water and drink before every meal to your required fiber every day.
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