Doctor Oz is often asked why am I so exhausted. Anemia is a secret reason your body is fighting for energy. Here are some tips for Anemia Support including Anemia Treatments, Anemia Research & the top Anemia Symptom.
Dr Oz gave the following top Anemia Symptom – fatigue, dizziness, pale, and cold. If you have any of these symptoms, you may need to get some Anemia Support!
What is Anemia and what kind of Anemia Research has been done? Doctor Oz explained that red blood cells go through our bodies, while our lungs push oxygen out. This process requires iron, and there are two types of iron: heme iron, which comes from red meat, and non-heme iron that comes from wheat, vegetables and vitamins. Anemia research has shown that non-heme iron needs to be bound together in a special way, so it is a little harder for our body to use non-heme iron. Anemia research shows that heme iron can be used more readily.
If there is little or no iron in your body, then your red blood cells cannot flow through your system. The second problem that causes anemia is your body’s inability to maintain blood in the body due to menstruation, bleeding in the intestinal tract or urine, or other causes of bleeding. If you have a large amount of blood loss, then there is no fluid to carry around the red blood cells that you need to replenish yourself. The third problem that causes Anemia is Sick Cell Anemia. In Sickle Cell Anemia, your red blood cells get broken by your immune system, so they cannot carry oxygen in your blood or function normally.
Dr Oz said the following sources of iron are great Anemia Treatments:
Anemia Treatment #1: Iron Skillet
Cook your food in an Iron Skillet for an extra boost of iron in all of your food.
Anemia Treatment #2: Iron Rich Food List
Dr Oz said the following foods are iron rich and great for if you have Anemia: beans, leafy grains, fortified cereal, raisins, soybeans, spinach, and red meat.
Anemia Treatment #3: Iron Supplement
Dr Oz said that if you have Anemia, you should think about taking an iron supplement that has both heme and non-heme iron in it.
Do you have other Anemia Support tips? Feel free to leave a comment below!