Dr Oz: 5 Body Types
On today’s show, “5 Fat Busters, 5 Body Types, 5 Days”, Dr Oz showed you that yes, you can target your problem areas and shed fat. Got a big booty, big belly or even just fat all over? Don’ t fret, in 5 days, Doctor Oz will help you get rid of those trouble areas.
Don’t believe Dr Oz? Science says you can do it, too. The research reveals the revolutionary approach to target fat areas and all it takes is one meal. Replacing 1 meal a day, activates your body’s fat burning mechanism. The food you eat alters body chemistry and determine where fat is store. The good news is that with 1 fat busting meal, you can finally say goodbye to that muffin top or those thunder thighs. Change your shape in just 5 days!
Dr Oz: Big Bottom Fat Buster
Dr Oz says 2/3 of all women have this body type.
Studies show that a big butt isn’t as dangerous as belly fat, and in fact, your big bottom many even protect you from deadly diseases. Unfortunately, the backside is the first place you gain weight.
Kelly Anne, an audience member, told Dr Oz she felt she had a bigger bottom. She felt self-conscious, feeling everyone was looking at her when she walked down the street. She told Dr Oz that she would go to the gym more if she had a smaller bottom because she would look better in her tight fitting gym clothes. (Go to the gym AFTER losing weight? Doesn’t that defeat the purpose? However, I totally get what she means!)
Dr Oz: Red Clover Fat Busting Meal
Fat Busting Meal:
Red clover meal- This meal contains very little fat and more carbs and protein.
– 2 C Red Clover Tea
-I C whole wheat pasta
– 2/3 C cooked chicken strips
-2 C veggies
-1 can of tomatoes
– ½ C edamame.
The secret is the red clover tea. Have 2 cups of tea with the pasta dinner to help regulate estrogen. For best fat busting results, have this meal once a day for 5 days.
Dr Oz Bonus Bottom Busting Tip: Sit on hard, firm seats for a non-workout workout.
Dr Oz: Big Belly Fat Buster Meal
Fifty percent of women have big bellies. This fat stored near the heart is dangerous because of increased risk of heart disease, diabetes and even cancer. The good news is that it’s easier to lose belly fat than anywhere else on the body. If you trim 2-inches from your gut, you can reduce your risk of heart disease by 50 percent.
Kelly, an audience member, told Dr Oz that her kids constantly told her she had a marshmallow in her mid section. (Yet another reason to not have kids!) They tell her that she looks like a marshmallow on a stick.
Fat Busting Meal:
CLA (Conjugated Lineolic Acid) breakfast. Eggs, cheese, CLA supplement.
-whole wheat english muffin
-1000 mg CLA.
Tomatoes are low in calories and a natural diuretic. Pair this meal with a CLA capsule to turn off the fat storage. This will allow you to burn off the fat. Eat this breakfast 5 days a week to help bust your belly. Plus, this meal won’t leave you feeling hungry for lunch.
Dr Oz: Big On Top Fat Buster Meal
Women who are big on top (arms, chest) put the heart at risk. You can make the issue worse with stress and lack of protein.
Pamela, an audience member, stated that she didn’t like anyone hugging her because she was bigger on top. She avoided tube or tank tops because she’s embarrassed by her larger arms. She doesn’t even want to swim in her backyard pool because she doesn’t like putting on bathing suits. Pamela told Dr Oz that it was easy for her to lose weight on the bottom but it was almost impossible to lose weight on her top.
Dr Oz: Tex Mex Salad Recipe
Fat Busting Meal: L Carnitine lunch. Boost your metabolism with a Tex Mex salad and emphasize the dairy in your diet with sour cream.
-3 C baby spinach
-1/2 C corn (frozen/defrosted or canned)
-1/2 C black beans
-1/4 C red onions, sliced into half moons
-1/4 C avocado, cut cross wise into thin slices
-1/2 C salsa
-1 Tbsp low-fat sour cream
L-carnatine stimulates growth hormone and will turn on mechanism to burn off fat. Combine with vitamin C for 5 days in a row.
Dr Oz: Big Thighs Fat Buster Meal
Fat on thighs is not metabolically active and being stored for the future. For those trying to fit in their skinny jeans, it’s a nightmare.
Christine, an audience member, told Dr Oz that she lost 40 lbs, but only from the waist up. She still had her thunder thighs. The bad news is, the thighs are the last place to lose weight. The good news; it’s still possible.
Dr Oz: Liquid Lunch Protein Drink Recipe
Fat Busting Meal: liquid lunch protein drink with white kidney bean extract: low fat, high protein diet. You can combine:
1 C water
1 scoop whey protein
Handful of frozen blueberries
½ pack milled flaxseed
1 tsp unsweetened cocoa
White kidney bean extract
You can also purchase an pre-made protein shake (30 grams) and combine with white kidney bean extract to it.
Bonus tip: add 1 tsp of cinnamon per day to regulate blood sugar.