Dr Oz: B6 Snack Mix, Gratitude Bowl, Detox Friend List Boost Mood

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Dr Oz: Great Tips To Boost Your Mood

Once you’ve taken the quiz to help determine just how happy you are, Dr Oz brought in Dr Mike Dow to share the next part of the Jumpstart to Happiness plan. According to Dr Dow, the first thing you need to do to boost your mood and your overall happiness is to do at least one thing for yourself a week. You can take part in a little retail therapy, take a yoga class, or see a movie with a friend.

According to Dr Dow, that’s the behavioral part of cognitive behavioral therapy. Doing something pleasurable, especially when you’re stuck in those negative thoughts, can increase serotonin, the happy chemical.

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