Dr Oz: Sleep Products
Dr Oz said that sleep is the number one reason you look older than you should. Millions of Americans are not getting enough sleep due to stress, anxiety, or being just plain too busy with work and kids. On today’s Doctor Oz episode, he showed how you can change all of that.
Dr Oz: How To Fall Asleep Faster
– Keep your bedroom at the 65 degree mark. This is the perfect temperature that is conducive to warding off those sleepless nights.
– Skip the funky blue numbers on the alarm clock, they only keep you awake. Dr Oz said that the blue color only stimulates the brain. Stick with the red numbering instead, which I found quite surprising.
– Purchase products that may help you fall asleep faster. These products include the following:
Dr Oz: Sweet Relief Duo
Sweet Relief Duo is a cooling pillow insert.
Dr Oz: Bedphones
Bed phones are headphones that lay flat against your ear and play music. Its state of the art design will not keep your partner awake.
Dr Oz: Philips Wake-Up Light
Philips Wake-Up Light is a “night” light that wakes you up naturally by gradually illuminating the room at least thirty minutes before the alarm clock goes off.