Doctor Oz ended his show with a special bonus of two Weight Loss Tips, instead of his usual segment that gives us his Doctor’s Orders. I have heard before that spicy food can help you to lose weight, but I did not know it was specifically due to chilies… and I never knew about berries being a diet saving tip… who does not love berries?
Bonus Weight Loss Tips:
– Berries are low in calories and help you with digestion.
– Chilies, like found in Tabasco sauce, has capsaicin which boosts your metabolism.