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Health, Diet, Recipe & Lifestyle Advice

Home > Dr. Oz's Advice
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Dr Oz: Best Probiotic for Fat Blasting, Upset Stomach and Common Cold

Dr Oz: Which Probiotic is Right for Me?

You know probiotics can be good for your health, but how do you find the right product for your needs? Get the right solution for a cold or upset stomach, and the best probiotic for blasting fat. Audience member Christina said that she thinks many Probiotic products are expensive, and she does not know what to choose.

Dr Oz: Do Probiotics Need To Be Refrigerated?

Dr Oz: Best Probiotic for Fat Blasting, Upset Stomach and Common Cold

What is the best probiotic for fat blasting? Dr Oz turned to expert Dr Julie T. Chen to learn about how different probiotics can target your health.

Dr Oz showed how good and bad bacteria are meant to be balanced in the stomach. But when you are sick, on medication, or eating an unhealthy diet, you can cause an excess of bad bacteria. This can result in weight gain. But Probiotics help the good bacteria win the fight and get back to a balance.

Dr Julie T. Chen is an expert on Probiotics, and she said that you want to choose a probiotic that will help you get microbes that give you the results you need, based on particular strains of bacteria. A pill form is the most effective for getting the bacteria you want at the dosage you need. That means you don’t have to constantly eat sugary yogurt throughout the day.

“One of the biggest myths is that you should only get probiotics that are refrigerated,” Dr Chen said. Even Dr Oz said he did not know that. How do you choose the probiotics that will give you results?

Dr Oz: Best Probiotics for Common Cold

When you have a cold, what type of probiotic would you need? For this, Dr Chen and Dr Oz talked about Lactobacillus Rhamnosus. This has been shown in research to increase cells fighting viral and bacterial infections. Check the label and follow the instructions for the proper dose and storage that meet your needs.

Dr Oz: Best Probiotics for an Upset Stomach

When you have an upset stomach, are you reaching for antacids or ginger ale? This time, Dr Chen suggested Bifidobacterium Infantis. This has been proven in a credible study to improve IBS symptoms by 20%.

This can be taken in a dosage of one billion CFUs, which can decrease inflammation in the lining of your digestive system.

Dr Oz: Best Probiotic for Fat Blasting

Fat was the last item on the list, and there is a probiotic tool for this as well. Dr Oz and Dr Chen talked of Lactobacillus Gasseri for this situation, which can blast your belly fat and inhibit fat production in the first place, as well as speeding metabolism and reducing inflammation. That means you are fighting fat in different ways.

Overall, Dr Chen recommended choosing a product that has the latest “use by” date you can find, because probiotics can die and you want them to last as long as possible. Try the lowest possible dose during the first two weeks of trying it. Also, read the label to find out whether it might interact with a food sensitivity.

Filed Under: Dr. Oz's Advice Tagged With: Do Probiotics Need To Be Refrigerated?, Dr Oz Best Probiotic for Fat Blasting, Dr Oz Best Probiotics for an Upset Stomach, Dr Oz Best Probiotics for Common Cold, Which Probiotic is Right for Me?

 

About Pat Howard

Pat Howard is a writer and editor in Los Angeles. He loves to learn about creative home remedies and healthy recipes.

Comments

  1. Mary Lou says

    February 24, 2014 at 6:59 pm

    What brands of lactobacillis gasseri are refrigerated. I also hear that many of the products that claim they contain this kind actually do not have any at all. Before I purchase I would like to know what brand meets the criteria.

  2. Mike says

    February 24, 2014 at 7:39 pm

    What are some specific brands and where to buy the Lactobacillus gasseri?

  3. Mike says

    February 24, 2014 at 7:41 pm

    Lactobacillus gasseri- where to buy this specific product

  4. diane says

    February 24, 2014 at 11:24 pm

    What is the best brand for kids with Lactobacillus rhamonous???

  5. Priscilla says

    February 25, 2014 at 1:47 am

    Which brand would be the best decision for lactobacillus gasseri? There are many different brands for this probiotic but I would like accurate information before purchasing.

  6. Cody Smith says

    February 25, 2014 at 10:12 am

    As long as it has those strands in it you should be good.

  7. diane says

    February 25, 2014 at 10:24 am

    Is L. rhamnous the same as L. GG?

  8. Mary Theisen says

    March 2, 2014 at 9:52 pm

    I cannot find the Lactobacillus Gasseri anywhere. Please let me know where to purchase –
    thanks.

  9. Sandra says

    March 5, 2014 at 9:52 pm

    I’ve been looking for a good probiotic with lactobacillus gasseri. Could you please recommend one?

  10. JOANN JOHNSON says

    March 6, 2014 at 11:42 am

    Please tell me where I can purchase the probiotic containing lactobacillus Gasseri. Is there a specific brand or place/store? I in NYC/MANHATTAN.

  11. Kristy says

    March 24, 2014 at 4:24 pm

    If you click on the word lactobacillus gasseri that is blue it will take you to amazon to a page for Nature Made triple probiotic. You order it from amazon or go to your local target or walmart to see if they carry it.

  12. Terry says

    August 19, 2014 at 4:45 pm

    Pure Encapsulations has a new line of probiotics. One contains L. gasseri.

  13. Pete says

    September 9, 2014 at 9:57 pm

    IFLora is a top brand of Probiotic which has the highest amount of good bacteria & has all of the microbes (including L.Gasseri) that are recommended on Dr Oz show. Available for $16 on Amazon.com.

  14. Pete says

    September 9, 2014 at 10:01 pm

    Amazon.com carries IFlora Probiotics, which have all the most important bacteria (including L.Gasseri), for only $16.

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