Doctor Oz did a segment on the Best Time of Day To Do Anything! When is the best time to cheat on your diet? When is the best time to schedule surgery? When is the best time to avoid dying? When is the best time to avoid heart attacks? Dr Oz answered all of these important questions! There is an actual science behind how all of these work, and they can dramatically improve your health. Internal clocks or Chronobiology is crucial to understanding our bodies. Did you ever wonder why more babies are born in the middle of the night? Or why there are more car accidents at 2 pm? Well, in the middle of the night, you are most relaxed, which makes it a great time to give birth. From your pain threshold to the viscosity of your blood to your body temperature to your lung capacity, all of these differ throughout the day. 
Dr Oz gave us a list of the best time of the day to do all of the following things which we all hate to do:
What is the Best Time to Fight with Your Husband?
Dr Oz said that 8 am is the best time to fight with your husband, because at 8 am cortisol levels are high, and they help you to cope with stress. So fights are more likely to be fair in the morning.
What is the Best Time to Pay Your Bills?
Dr Oz said that 10 am is the best time of the day to pay your bills, because your brain function peaks in the morning. Your Circadian Rhythm makes your brain work best in the morning.
What is the Best Time to Exercise?
Dr Oz said that the best time to exercise is at 7 am, because exercise boosts your metabolism and brain activity. What is even better is to exercise before you eat breakfast. Dr Oz said that by working out in the morning, you are more likely to stick with your routine as well.
What is the Best Time to Vacuum?
Dr Oz said that the best time to vacuum is 4 pm. When you vacuum, you create allergy problems by stirring up antigens and dust, and it takes 6 hours for the allergies to settle down. So if you vacuum at 8 pm, you will be breathing in allergies all night long.
Best of all, everyone in Dr Oz’s audience got free Bissell Vacuum Cleaners. To register in Dr Oz’s free giveway for a chance to win a free Bissell Vacuum Cleaner, visit here.
Shannon says
exercise, fight then pay your bills then to work off bill anxiety vacuum your livingroom!
admin says
hahahaha… that’s the spirit Shannon!!!
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