Doctor Oz checked in on Firefighters Doug Crowley, Iggy Brown and Mauricio, who have been following Rip Esselstyn’s The Engine 2 Diet: The Texas Firefighter’s 28-Day Save-Your-Life Plan that Lowers Cholesterol and Burns Away the Pounds. All of the firefighters are looking great! Way to go guys! Here is more information on The Firefighter Drill Diet with Doug, Iggy and Mauricio!
Dr. Oz also checked in on Amanda, a social worker who had the age of 24 had a real age of 33. Bob Harper, from the Biggest Loser, checked in on Amanda after 30 days and she had already gone from 296 pounds to 261 pounds. Now, just three months later, she has lost a total of 66 pounds so far and has found love… her boyfriend was on Dr. Oz’s show too! Amanda’s big tips are to keep a banana and almonds in her purse, and healthy snacks in her glove compartment. She also uses a Pedometerto make sure she gets in her 10,000 steps a day!