Dr Oz: Popular Coconut Products
Coconut seems to be absolutely everywhere lately! From coconut oil to coconut water or milk, and even coconut butter and coconut sugar! But are all those coconut products really as healthy as they claim to be? Keri Glassman, a nutritionist, explained that coconut used to get a bad rap because it’s mostly saturated fat, but multiple studies have shown that those particular kinds of saturated fats actually have quite a few health benefits. Keri is a fan of coconut fan herself!