Doctor Oz was joined by the Deen Brothers – Bobby Deen and Jamie Deen, author of The Deen Bros. Take It Easy: Quick and Affordable Meals the Whole Family Will Love and sons of Paula Deen. The Deen Bros have found healthy ways to turn their favorite dishes from their mom, Paula Dean, into health meals.
If you have not yet tried out tilapia, promise me that you will try it this weekend. Tilapia is extremely good for you, and unlike many types of fish, it is very mild and “un-fishy” which is great for children or other people who generally are not fish lovers. The Dean Brothers Tilapia Sandwich could not be easier. You just grill some fish with olive oil, salt and pepper. Make a quick, light tartar sauce out of light mayo, dill cubes, purple onion, lemon juice and garlic powder. And serve the health Po’Boy sandwich on a whole wheat bun with lettuce and tomato. Here is the Deen Boys Po’Boy Sandwich Recipe.