• Recaps
  • Remedies
  • Food
  • Beauty
  • Diets
  • Home
  • Diets
  • Beauty
  • Food
  • Remedies
  • Recaps
  • Follow Us
    • Facebook
    • Twitter
    • Pinterest
    • Google+
    • RSS Feed
    • Newsletter
  • Hot Topics
    • TV Shows
    • Recipes
    • Health
    • Home Remedies
    • Reviews
    • Entertainment

Well Buzz

Health, Diet, Recipe & Lifestyle Advice

Home > Dr. Oz's Advice
When you buy through our links, we may earn an affiliate commission. As an Amazon Associate we earn from qualifying purchases. Learn more.

Dr Oz: Exercise To Burn Belly Fat + Finding Quality Supplements

Dr Oz: Body Weight Exercise To Target Tummy Fat

If you’ve set a fitness goal in 2016, Dr Oz wanted to help take care of some of our trouble spots. If you struggle with stubborn belly fat, fitness trainer Tracy Anderson said to forget about the crunches and try some new moves instead. Lie down on your back then prop yourself up on your elbows with your knees bent. Place your hands on your lower back while you gently lift your hips toward the ceiling before bringing them back down to the floor and rolling over onto your side, lining up your hips. Then roll your leg over kicking it out forward before bringing it back and rolling back into the start position. Think “lift, drop, roll, extend the leg.”

Once you can easily do ten of those, you can graduate to the next step which is to start in the same position and then prop your body up on one hand and both feet, while you extend your other hand into the air. Then drop down and roll over again. It’s an exercise that works your entire body.

Dr Oz: Exercise To Burn Belly Fat + Finding Quality Supplements

Tracy Anderson joined Dr Oz to share a body weight exercise that is a must if you’re trying to target stubborn belly fat. (sufw / Flickr)

Do you have a go-to bodyweight exercise to help you burn fat? I think mine will always be the old school burpee!

Dr Oz: Finding A Good Supplement

Next, Dr Oz wanted to help his viewers figure out the truth about their supplements. He welcomed Dr Lyle MacWilliam who explained that he realized people had no idea how to figure out what a good quality supplement is and what’s good for them.

First, they looked at reasons you may need to take a supplement. It could be because of poor diet or because you’re overcooking foods and destroying nutrients. There’s also aging. So what questions did Dr Oz’s viewers have for Dr MacWilliam?

Dr Oz: How Many Supplements Are Too Many?

One woman wondered how many supplements were too many to be taking each day and Dr MacWilliam shared that he actually takes about 14 a day, and there’s really no set answer, because it depends on the person. Dr MacWilliam said it’s more about knowing what to look for. If you have too much vitamin A, it can cause birth defects in pregnant women. Too much iron can also be problematic, so if you’re taking an iron supplement with a vitamin C supplement that enhances the absorption of iron, you could have a problem.

Dr Oz: How To Find A Quality Supplement

Dr MacWilliam was able to develop an analysis model to determine which supplements were good ones to take. He found a lot of good companies and a lot of mediocre companies. If you look at his Nutritional Supplements guide, they’re all ranked on a scale of 1-5 stars, sort-of like a hotel. Any supplement that was given a five-star rating was asking to demonstrate that they were manufacturing to pharmaceutical standards, and then take the product off the shelf and have an independent lab assess the product and see if what is on the label, is actually in the product.

One of the companies that Dr MacWilliam really likes is Usana, which is registered with the FDA and actually partners with The Dr Oz Show. Usana has always scored in the top five products and they’ve shown that their practices are at pharmaceutical standards. Dr MacWilliam really liked that it was a company that runs with science rather than the market.

Dr Oz: What Makes Your Knuckles Pop

Before the end of his show, Dr Oz welcomed a man named Nick who cracks his knuckles all the time, which completely grosses out his wife. To see what’s happening on the inside when someone cracks their knuckles Dr Oz showed an MRI of a man doing just that. The imaging showed that the sound was actually caused by a cavity opening up and creating a small bubble of air between the knuckles.

Filed Under: Dr. Oz's Advice Tagged With: Burn Belly Fat Dr Oz, Dr Lyle MacWilliams Dr Oz, Finding Quality Supplements Dr Oz, Full Bodyweight Exercise Dr Oz, Nutritional Supplements Field Guide Dr Oz, Stubborn Tummy Fat Dr Oz, Target Belly Fat Dr Oz, Usana Supplements Dr Oz, Whole Body Exercise Dr Oz

 

About Emily Hayden

Leave a Reply

Your email address will not be published. Required fields are marked *

Human Verification: In order to verify that you are a human and not a spam bot, please enter the answer into the following box below based on the instructions contained in the graphic.


WellBuzz Recent Posts:

  • Dr Oz: B6 Snack Mix, Gratitude Bowl, Detox Friend List Boost Mood
  • Dr Oz: How Happy Are You Quiz & Resilience Key To Happiness
  • Dr Oz Jean Therapy: Find Flattering, Fitting Jeans For Your Body Type
  • Dr Oz: Yellow Earwax & Alcohol Tolerance VS Dry Earwax & Body Odor
  • Dr Oz: Get Rid Of Belly Fat + Muscle Up Oats & Detox Salad Recipe
  • Dr Oz: Ultrasound Shows Baby Give Peace Sign, Rock Horns
  • Dr Oz: Foil Mask, Bubble Mask & Magnet Mask For Glowing Skin
  • Dr Oz: DIY Probiotic Supplement Test + Active Live Cultures
  • Dr Oz: 5-Year-Old Anson Wong & Turmeric Lemonade For Leaky Gut
  • Dr Oz: Leaky Gut Symptoms & How To Get Rid Of A Leaky Gut?
  • Dr Oz: Cesar Millan + How To Prevent Dog Drinking Out Of Toilet
  • Dr Oz: Cesar & Andre Millan Tips For How To Train Your Dog
  • Dr Oz Mindful Monday: How To Deal With A Mean Boss + Stress Tips
  • Dr Oz: Low-Calorie Snacks, Skinless Popcorn & Freeze-Dried Fruit
  • Dr Oz: Vegetable Grilling Hack + Grilled Caesar Salad Recipe

Looking For Dr Oz Recaps For Certain Dates? Click On The Day Below!

September 2023
M T W T F S S
 123
45678910
11121314151617
18192021222324
252627282930  
« Jul    

Newsletter | Contact | Privacy Policy | Terms of Use


Privacy Policy Terms of Use

Copyright © 2015 WellBuzz · All Rights Reserved

About Us

Newsletter Contact Us Our Story
Write For Us Advertising Visit WellBuzz

More Hot Topics

  • TV Shows
  • Recipes
  • Health
  • Home Remedies
  • Reviews
  • Entertainment

Copyright © 2023 WellBuzz · All Rights Reserved

We are a reader-supported site! As an Amazon Associate we earn from qualifying purchases. When you buy items through Amazon (or other) links on this site, we may earn an affiliate commission. Learn more here.