Dr Oz: Exercise To Burn Belly Fat + Finding Quality Supplements

Dr Oz: Body Weight Exercise To Target Tummy Fat

If you’ve set a fitness goal in 2016, Dr Oz wanted to help take care of some of our trouble spots. If you struggle with stubborn belly fat, fitness trainer Tracy Anderson said to forget about the crunches and try some new moves instead. Lie down on your back then prop yourself up on your elbows with your knees bent. Place your hands on your lower back while you gently lift your hips toward the ceiling before bringing them back down to the floor and rolling over onto your side, lining up your hips. Then roll your leg over kicking it out forward before bringing it back and rolling back into the start position. Think “lift, drop, roll, extend the leg.”