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Health, Diet, Recipe & Lifestyle Advice

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Dr. Oz: Fat or Flat?

Lets play Dr. Oz’s game: Fat or Flat? Certain foods help you to get a flat belly, can you pick which ones they are (answers revealed below):

Young cute woman trying to eat chocolates over...
Closeup of young cute woman trying to eat chocolates over white background from Yuri Arcurs Website

1. Dark Chocolate
2. Cheese
3. Natural Peanut Butter
4. Guacamole
5. Wine

1.  Dark Chocolate – FLAT – Dark Chocolate (NOT milk chocolate) is made up of mono-unsaturated fats and in addition to not making you fat, it may even help to flatten out your tummy!
2. Cheese – FAT – Cheese is made of saturated fats and are inflammatory, so please use sparingly or avoid completely, unless it is fat free.
3. Natural Peanut Butter – FLAT – Natural Peanut Butter (NOT the processed, sweetened peanut butter) contains mono-unsaturated fat, so it is actually good for you!
4. Guacamole – FLAT
5. Wine – FAT – Wine contains too much sugar, it lowers testosterone (which is how we deposit muscle), and it alters your appetite.

Filed Under: Dr. Oz's Advice Tagged With: advice, butter, cheese, chocolate, dark chocolate, discuss, doc, doc oz, doc oz fans, doctor, doctor oz, doctor oz fans, dr, dr oz fans, dr oz fat or flat, dr. oz, dr. oz cheese, dr. oz dark chocolate, dr. oz guacamole, dr. oz natural peanut butter, dr. oz wine, episodes, fans, fat, fat or flat, flat, forums, guacamole, natural peanut butter, obese, overweight, oz, peanut, peanut butter, personal results, show, stomach, tips, wine

 

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