Lets play Dr. Oz’s game: Fat or Flat? Certain foods help you to get a flat belly, can you pick which ones they are (answers revealed below):
1. Dark Chocolate
3. Natural Peanut Butter
1. Dark Chocolate – FLAT – Dark Chocolate (NOT milk chocolate) is made up of mono-unsaturated fats and in addition to not making you fat, it may even help to flatten out your tummy!
2. Cheese – FAT – Cheese is made of saturated fats and are inflammatory, so please use sparingly or avoid completely, unless it is fat free.
3. Natural Peanut Butter – FLAT – Natural Peanut Butter (NOT the processed, sweetened peanut butter) contains mono-unsaturated fat, so it is actually good for you!
4. Guacamole – FLAT
5. Wine – FAT – Wine contains too much sugar, it lowers testosterone (which is how we deposit muscle), and it alters your appetite.
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