Dr Oz did a segment on Stress Busters, as part of the Dr Oz Watch & Win Hour. Doctor Oz spoke about how to minimize stress, which can add an extra 7 years to you age! Plus, in this segment he gave away a Free Nights Stay at any Holiday Inn, which I will write details about at the end for how you too can also get a free night at a Holiday Inn! And I am proud to announce that we (Dr Oz Fans) have partnered with quite a few fabulous companies and have launched our new sister site, Opinion Queen, that will focus on doing tons of great product reviews, as well as free giveaways of the products reviewed. You can sign-up for our latest free giveaway of an Emile HenryPizza Stone or our free give-away of 100% organic lollipops here: Organic Lollipop Giveaway. There are many more free giveaways that will be posted soon!
Dr Oz Stress Buster #1: Exercise
Dr Oz said that by exercising, you release stress from your body. It has been scientifically proven that chemical changes happen in your body during exercise, and scientists at Dr Oz’s Real Age found that walking briskly for 40 minutes can subtract 1.5 years that stress adds to your age. As usual, Dr Oz suggested that all of us get a pedometer and make sure to get 10,000 steps per day.
Dr Oz Stress Buster #2: Self Massage Hook
Dr Oz said that massages can reduce anxiety and stress by reducing cortisol which is released when we get stressed out. In fact, massage reduces cortisol by 50%. Dr Oz knows that it can be hard to find time or money for massages, but he showed a neat tool called the Self Massage Hook, which can be purchased online for $30. You can give yourself a 5 minute massage every day with the Self Massage Hook.
Dr Oz Stress Buster #3: Sleep
Dr Oz said we need at least 7 hours of sleep every night. So in honor of getting a good nights sleep, Holiday Inn gave everyone in the Dr Oz audience a free night’s stay at any Holiday Inn.
Dr Oz Holiday Inn Giveaway
Tomorrow, starting at 3 pm EST, the first 300 people to go here will get a free night at any Holiday Inn. And do not forget to sign-up at our new sister to win free 100% organic lollipops here: Organic Lollipop Giveaway and the pizza stone here: Emile Henry Pizza Stone Giveaway