• Recaps
  • Remedies
  • Food
  • Beauty
  • Diets
  • Home
  • Diets
  • Beauty
  • Food
  • Remedies
  • Recaps
  • Follow Us
    • Facebook
    • Twitter
    • Pinterest
    • Google+
    • RSS Feed
    • Newsletter
  • Hot Topics
    • TV Shows
    • Recipes
    • Health
    • Home Remedies
    • Reviews
    • Entertainment

Well Buzz

Health, Diet, Recipe & Lifestyle Advice

Home > Dr. Oz's Advice
When you buy through our links, we may earn an affiliate commission. As an Amazon Associate we earn from qualifying purchases. Learn more.

Dr Oz: Grape Skin Powder Smoothie & Snake Plant Sleep Remedy

Dr Oz: Sleep Remedies

Are you up all night and then the next morning, you’re running on empty? On today’s show, Dr Oz showed you the best remedies to get a good night’s sleep. Find out how to supercharge your sleep with these all-natural Sleep Remedies. Plus, read about Forskolin Supplements, which is a miracle fat burner that Doctor Oz spoke about as well.

Dr Oz Grape Skin Powder Smoothie Recipe

Dr Oz's Grape Skin Powder Smoothie Recipe helps you to get a better night's sleep.

Mary, an audience member, told Dr Oz that when she goes to bed, she’s restless. She spends countless hours, awake, stressing about not falling asleep. The next morning, she has to drag herself out of bed and push her way through the day.

Dr Oz: Feng Shui for Sleep

Did you know the arrangement of your bedroom could affect your sleep? Dr Oz says your room should be aligned properly to get good sleep. Mary said her bed was next to the window and against the wall. Wrong answer! When your bed is against the wall, it means you’re backed up. Do not place your bed next to the window because it drains good energy. You should also have a full view of the door from your bed. Soles of your feet shouldn’t face the doorway either. The Chinese call this position the “death position.” (Alrighty then, moving my bed right now!)

Dr Oz: Snake Plant Helps You Sleep

Because of the way it looked, the snake plant is also called “The Mother-in-Law’s Tongue”. (I found that quite amusing! Check out what it looks like online.) Dr Oz says plants absorb toxins and releases oxygen for cleaner air, which will help you get a good night’s rest.

Dr Oz: Grape Skin Powder Sleep Smoothie Recipe

What could be better than having a delicious smoothie before bed? Dr Oz says grape skin powder is a very powerful antioxidant. Make a smoothie and drink 2 hours before bed.

1 Tbsp grape skin powder
1 banana
1 c frozen strawberries
4-5 ice cubes
1 c seltzer

This smoothie contains tryptophan, which is a common relaxer for the brain.

Dr Oz: Mantras for Better Sleep

When you find yourself lying awake at night, try repeating a mantra either in your head or out-loud. Your word can be a neutral word, like peace, calm, love, relax, or it can be something close to you, like your child’s name. Repeating your mantra will lead you to a calmer place—and it’s FREE!

Filed Under: Dr. Oz's Advice, Dr. Oz's Home Remedies Tagged With: Dr Oz Feng Shui, Dr Oz Grape Skin Powder, Dr Oz Grape Skin Powder Smoothie, Dr Oz Grape Skin Powder Smoothie Recipe, Dr Oz Mantras, Dr Oz Sleep Remedies, Dr Oz Snake Plant, dr. oz, Grape Skin Powder, Grape Skin Powder Sleep Smoothie Recipe, Grape Skin Powder Smoothie, Grape Skin Powder Smoothie Recipe, Snake Plant, Snake Plant Helps You Sleep

 

About Dr Oz Fans

Comments

  1. jean says

    April 20, 2012 at 11:08 pm

    were do you buy this grape skin powder?

  2. Rosemarie Taffs says

    April 24, 2012 at 7:59 pm

    Where can I purchase grape skin powder. i went to the health food store and they gave me grape SEED extract instead

Leave a Reply

Your email address will not be published. Required fields are marked *

Human Verification: In order to verify that you are a human and not a spam bot, please enter the answer into the following box below based on the instructions contained in the graphic.


WellBuzz Recent Posts:

  • Dr Oz: B6 Snack Mix, Gratitude Bowl, Detox Friend List Boost Mood
  • Dr Oz: How Happy Are You Quiz & Resilience Key To Happiness
  • Dr Oz Jean Therapy: Find Flattering, Fitting Jeans For Your Body Type
  • Dr Oz: Yellow Earwax & Alcohol Tolerance VS Dry Earwax & Body Odor
  • Dr Oz: Get Rid Of Belly Fat + Muscle Up Oats & Detox Salad Recipe
  • Dr Oz: Ultrasound Shows Baby Give Peace Sign, Rock Horns
  • Dr Oz: Foil Mask, Bubble Mask & Magnet Mask For Glowing Skin
  • Dr Oz: DIY Probiotic Supplement Test + Active Live Cultures
  • Dr Oz: 5-Year-Old Anson Wong & Turmeric Lemonade For Leaky Gut
  • Dr Oz: Leaky Gut Symptoms & How To Get Rid Of A Leaky Gut?
  • Dr Oz: Cesar Millan + How To Prevent Dog Drinking Out Of Toilet
  • Dr Oz: Cesar & Andre Millan Tips For How To Train Your Dog
  • Dr Oz Mindful Monday: How To Deal With A Mean Boss + Stress Tips
  • Dr Oz: Low-Calorie Snacks, Skinless Popcorn & Freeze-Dried Fruit
  • Dr Oz: Vegetable Grilling Hack + Grilled Caesar Salad Recipe

Looking For Dr Oz Recaps For Certain Dates? Click On The Day Below!

June 2023
M T W T F S S
 1234
567891011
12131415161718
19202122232425
2627282930  
« Jul    

Newsletter | Contact | Privacy Policy | Terms of Use


Privacy Policy Terms of Use

Copyright © 2015 WellBuzz · All Rights Reserved

About Us

Newsletter Contact Us Our Story
Write For Us Advertising Visit WellBuzz

More Hot Topics

  • TV Shows
  • Recipes
  • Health
  • Home Remedies
  • Reviews
  • Entertainment

Copyright © 2023 WellBuzz · All Rights Reserved

We are a reader-supported site! As an Amazon Associate we earn from qualifying purchases. When you buy items through Amazon (or other) links on this site, we may earn an affiliate commission. Learn more here.