Dr Oz: Roadmap to Grocery Store
Dr Oz’s Grocery Store Roadmap makes it simple to walk through the grocery and buy lots of healthy foods, while skipping over the traps that make people fat and unhealthy. Here is what to buy in the dairy section, meat and fish section, grain section, produce section and bulk food section. Make sure to print out this page and to bring it with you whenever you go grocery shopping!
Dr Oz: Dairy Section
– 1 gallon of organic milk