• Recaps
  • Remedies
  • Food
  • Beauty
  • Diets
  • Home
  • Diets
  • Beauty
  • Food
  • Remedies
  • Recaps
  • Follow Us
    • Facebook
    • Twitter
    • Pinterest
    • Google+
    • RSS Feed
    • Newsletter
  • Hot Topics
    • TV Shows
    • Recipes
    • Health
    • Home Remedies
    • Reviews
    • Entertainment

Well Buzz

Health, Diet, Recipe & Lifestyle Advice

Home > Dr Oz Diet
When you buy through our links, we may earn an affiliate commission. As an Amazon Associate we earn from qualifying purchases. Learn more.

Dr Oz: High School Reunion Diet Plan

Dr Oz: 28 Day High School Reunion Diet Plan

Like many, Justine, Tamika, and Chane had all gained at least 25-50 lbs since graduating high school.  Since gaining weight, each of the women had lost their confidence but, more importantly, they had been putting their health in jeopardy.  Dr Oz spoke with each woman to find out her biggest issues regarding her weight gain.

Justine: Justine was the class clown and in excellent shape.  She was never super thin but she felt good.  After she had kids, she gained 40-50 lbs.  She went on several diets in the past and lost weight but gained it all back again. She feels as though her younger self would ask, “What happened to you?”

Tamika: Tamika was the jock.  She was small and wore a size 4.  Now she wears 14.  After high school, she joined a police department.  In 2003, she was injured in the line of duty.  Since then, Tamika went from a vibrant individual to someone that was confined to her home.

Chane: Chane was considered the nerd.  She weighed 130lbs in high school and now hovers around the 300 lb. mark.  Chane felt like she let herself down.  She lost the weight, but after children, she had gained it all back.  She’s not a big eater, but just can’t seem to get the nutrition right, plus, she sits at work all day.  She has not been on the scale in years and is even embarrassed to get onto the elevator with anyone because she’s always sweating and out of breath.

All three ladies are planning on attending their 25th High School Reunion and they want to WOW! their old classmates.

Dr Oz believed that they’re all still eating like teenagers with only minor modifications.  As we age, we need to be smarter with the food we eat because our metabolisms have changed so much and we keep the same eating habits.

Dr Oz: Truth Tube Results

Dr Oz headed over to the truth tube for the results for each woman.  He then looked into each woman’s food diary.

Tamika:

Weight Then: 105 lbs; Weight Now: 184 lbs Dr Oz's High School Reunion Diet

Waist Then: 27 inches; Waist Now: 35 inches

BMI: 30

Food diary: Tamika cannot exercise because she’s injured, but Dr Oz suggested that she needed to get some form of physical activity.  Tamika eats well with veggies, fruits, and lean proteins, but the lack of exercise is the main issue.

Dr Oz Grade: C+

Chane:

Weight Then: 130 lbs; Weight Now: 271 lbs

Waist Then: 25 inches; Waist Now: 51 inches

BMI: 45 (morbid obese range)

Food diary: Chane has awful eating habits.  She needs to, at the very least, start walking.

Dr Oz Grade: D

Justine:

Weight Then: 135 lbs; Weight Now: 172 lbs

Waist Then: 30 inches; Waist Now: 40 inches

BMI: 29

Dr Oz Grade: D (Even though her numbers were not as bad, Dr Oz is concerned about her health.)

Dr Oz’s 28 Day High School Reunion Plan

Week One-Chemistry: Eliminate added sugars
– Corn syrup
– Dextrose sucrose
– Fructose

Week Two-Geography: Spices from around the world.  Use spices to zest up your dishes.
– Cayenne pepper
– Oregano

Week Three- Art: Develop a natural eye for colors of the rainbows and eat them!
– Bright reds, such as apples
– Oranges
– Squash

Week Four-Gym: Get more muscle with magnesium
– Cashews

Dr Oz had the women stand tall and lift the right foot.  This simple form of exercise helps build core muscles and balance.  For extra credit, eat a cashew while doing the exercise.

Homework: Sign up for Dr Oz Transformation Nation!

Filed Under: Dr Oz Diet, Dr. Oz's Advice Tagged With: 28 Day High School Reunion Diet, doctor oz, Dr Oz 28 Day High School Reunion Diet, Dr Oz High School Reunion Diet Plan, Dr Oz Truth Tube, Dr Oz Truth Tube Results, Dr Oz's High School Reunion Diet, Dr Oz’s 28 Day High School Reunion Plan, dr. oz, High School Reunion Diet, High School Reunion Diet Plan

 

About Dr Oz Fans

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Human Verification: In order to verify that you are a human and not a spam bot, please enter the answer into the following box below based on the instructions contained in the graphic.


WellBuzz Recent Posts:

  • Dr Oz: B6 Snack Mix, Gratitude Bowl, Detox Friend List Boost Mood
  • Dr Oz: How Happy Are You Quiz & Resilience Key To Happiness
  • Dr Oz Jean Therapy: Find Flattering, Fitting Jeans For Your Body Type
  • Dr Oz: Yellow Earwax & Alcohol Tolerance VS Dry Earwax & Body Odor
  • Dr Oz: Get Rid Of Belly Fat + Muscle Up Oats & Detox Salad Recipe
  • Dr Oz: Ultrasound Shows Baby Give Peace Sign, Rock Horns
  • Dr Oz: Foil Mask, Bubble Mask & Magnet Mask For Glowing Skin
  • Dr Oz: DIY Probiotic Supplement Test + Active Live Cultures
  • Dr Oz: 5-Year-Old Anson Wong & Turmeric Lemonade For Leaky Gut
  • Dr Oz: Leaky Gut Symptoms & How To Get Rid Of A Leaky Gut?
  • Dr Oz: Cesar Millan + How To Prevent Dog Drinking Out Of Toilet
  • Dr Oz: Cesar & Andre Millan Tips For How To Train Your Dog
  • Dr Oz Mindful Monday: How To Deal With A Mean Boss + Stress Tips
  • Dr Oz: Low-Calorie Snacks, Skinless Popcorn & Freeze-Dried Fruit
  • Dr Oz: Vegetable Grilling Hack + Grilled Caesar Salad Recipe

Looking For Dr Oz Recaps For Certain Dates? Click On The Day Below!

March 2021
M T W T F S S
1234567
891011121314
15161718192021
22232425262728
293031  
« Jul    

Newsletter | Contact | Privacy Policy | Terms of Use


Privacy Policy Terms of Use

Copyright © 2015 WellBuzz · All Rights Reserved

About Us

Newsletter Contact Us Our Story
Write For Us Advertising Visit WellBuzz

More Hot Topics

  • TV Shows
  • Recipes
  • Health
  • Home Remedies
  • Reviews
  • Entertainment

Copyright © 2021 WellBuzz · All Rights Reserved

We are a reader-supported site! As an Amazon Associate we earn from qualifying purchases. When you buy items through Amazon (or other) links on this site, we may earn an affiliate commission. Learn more here.