Dr Oz: How Happy Are You Quiz & Resilience Key To Happiness

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Dr Oz Quiz: How Happy Are You?

How happy are you really? Dr Oz revealed the quiz to help you find out as part of his Jumpstart to Happiness plan that he hopes can help boost your mood and improve your life starting today. To find out how happy you are, take the following happiness quiz and keep track of whether you answer 1, 2, or 3 for each question:

  1. When was the last time you did something for yourself?
    1. I can barely remember
    2. Within the past week or two
    3. Within the past few days
  2. How often do you find yourself dwelling on problems?
    1. All the time
    2. Sometimes
    3. Hardly ever
  3. How often do you cancel plans with friends?
    1. All the time
    2. Sometimes
    3. Hardly ever
  4. How often do you check social media within 5 minutes of waking?
    1. All the time
    2. Sometimes
    3. Hardly ever
  5. When something bad happens, your first response is:
    1. Avoid the issue as the dread and anxiety gets worse
    2. Make yourself feel better with an indulgence
    3. Constructively deal with it

Now tally up how many 1, 2, and 3 answers you had.

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