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Dr Oz: How to Choose The Right Vitamins- Critical Women’s Vitamins

Doctor Oz did an episode on How to Choose the Right Vitamins, to teach us about the critical vitamins that all women must take.  Dr Oz said that a multivitamin is great and you should try to take 1/2 your dose in the morning and 1/2 your dose in the evening.  How to Choose The Right Vitamins

Critical Women’s Vitamins:

– Omega 3 Fats

– vitamin A (for vision and skin)

– vitamin B (for metabolism)

– vitamin C (for immune system)

– vitamin D (for bones)

– vitamin E (for brain)

Dr Oz knows everyone too well, and that some people think that vitamins are just too expensive.  But as Dr Oz’s list below shows, you can get your daily dose for 50 cents a day (or $1 if you buy the most expensive brands).

Vitamin Cost Per Day:

Multivitamin: 8 cents

Vitamin D: 6 cents

Omega-3: 36 cents

Filed Under: Dr. Oz's Advice Tagged With: Critical Women's Vitamins, doctor oz, dr oz vitamins for women over 50, dr. oz, How to Choose The Right Vitamins, multivitamin, omega 3 fats, Vitamin Cost Per Day

 

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Comments

  1. Rod says

    June 29, 2010 at 6:17 pm

    You make a good point. Choosing the right vitamins will help you live a healthier life.

  2. Steven says

    January 9, 2011 at 12:42 am

    I found a vitamin on the internet that has the amounts that Dr. Oz recommends.

    It’s called My Perfect Vitamin, check it out on the internet.

  3. josephine says

    June 18, 2011 at 7:24 pm

    want to take for vacose vains

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