Doctor Oz did an episode on How to Choose the Right Vitamins, to teach us about the critical vitamins that all women must take. Dr Oz said that a multivitamin is great and you should try to take 1/2 your dose in the morning and 1/2 your dose in the evening. 
Critical Women’s Vitamins:
– Omega 3 Fats
– vitamin A (for vision and skin)
– vitamin B (for metabolism)
– vitamin C (for immune system)
– vitamin D (for bones)
– vitamin E (for brain)
Dr Oz knows everyone too well, and that some people think that vitamins are just too expensive. But as Dr Oz’s list below shows, you can get your daily dose for 50 cents a day (or $1 if you buy the most expensive brands).
Vitamin Cost Per Day:
Multivitamin: 8 cents
Vitamin D: 6 cents
Omega-3: 36 cents
Rod says
You make a good point. Choosing the right vitamins will help you live a healthier life.
Steven says
I found a vitamin on the internet that has the amounts that Dr. Oz recommends.
It’s called My Perfect Vitamin, check it out on the internet.
josephine says
want to take for vacose vains