Dr Oz always does a magnificent job of finding the most fun looking workouts! And he did it again with Christabel Zamor’s HoopGirl Workout which is a Hula Hoop Workout Plan. Millions of kids loved to hula hoop in the 1950’s and 1960’s, but now this novelty toy is making its return. Doctor Oz demonstrated the Hula Girl Workout with Zamor and they looked like they were having an excellent time!
Dr Oz: Hula Girl Workout
Christabel Zamor, founder of the Hoop Girl Workout, said that the Hoop Girl Hula Hoops have friction tips on them and are weighted, so that people who could never hula when they were younger (that would be me!) can now do it! And you burn 600 calories in an hour, while toning your muscles. Major wow factor – a fun workout with so many added perks!
Dr Oz: HoopGirl Hula Hoop Workout
Here are the moves that Christabel Zamor taught to Dr Oz:
1. Wild West Hula Hoop Move – stand with the hula hoop in your palm, then lift your arm over your head and spin it around like you would see a cowboy spin around a rope over his head. You should open and close your hand while the hula hoop spins through your palm. You can also throw in some dance steps to jazz it up.
2. Pump Hula Hoop Move – pump your hips like a rockstar. Put the hula hoop around your hips and shift your hips back and forward like you would classically do with a hula hoop.
3. Booty Bump Hula Hoop Move – the final step is similar to step #2, which is the classic hula hoop move, but you lean forward and stick your butt up in the air while doing it.