Dr. Oz played “Food Play” on his show with two guests from his audience and the Kitchen Diva, Angela Shelf Medearis (author of The Kitchen Diva! The New African-American Kitchen).
Do you know what is the world’s most nutritionally balanced food? … ASPARAGUS!!! So the Kitchen Diva taught us a fabulous recipe for lemon chicken and asparagus that is only 290 calories per serving! Sprinkle some poultry seasoning from a height onto boneless skinless chicken breast. Saute the chicken breast in canola oil for about 4-5 minutes per side. Add some diced red bell peppers, garlic, lemon zest and asparagus (white or green asparagus are both great)… and cook until the vegetables are al dente!