Dr Oz had his helper feel two pretend tummies: one was hard and one was jiggly. When you aren’t happy at work or you are stressed, then chemicals go to your adrenal gland from your brain, and that changes the way that fats grow in your omentum, which is what makes belly fat grow larger. Dr Oz said that liposuction does not help omentum fat either! You do not want steroids to be feeding your omentum and making it grow larger.
Passionflower Supplement for Stress
Dr Oz said there are two ways to relax and break the stress cycle.
1. Passionflower Extract has anti-anxiety characteristics. You just need to add a couple of drops of Passionflower extract to tea or water, and Dr Oz said Passionflower Extract can be just as effective at reducing stress and anxiety as some prescription drugs. I have to tell you that I have personally been trying a Passionflower supplement and not only have I felt less stressed, but I have also been sleeping better at night. I would definitely recommend giving this a try!
2. Close your eyes and think about a spectacular place that you want to be. This exercise will promote relaxation and will stop your brain from sending out those chemicals that build up belly fat. One of my friends also swears by doing breathing exercises. For example, trying breathing in through your nose for 5 seconds and out through your mouth for 10 seconds.